Avocado Banana Puree

Can be given to 6+ months

This was one of my go to puree’s when first starting solids. It was one of the easiest recipes since there was no cooking required. The banana and avocado pairs so well together and creates a beautiful creamy texture. You can adjust the consistency to your liking by adding less or more breastmilk/formula.

Both bananas and avocados are rich in essential nutrients—bananas provide potassium and vitamins B6 and C, while avocados offer healthy fats, fiber, and vitamins E, C, and K. This combination supports your baby’s overall growth and brain development.

If you like this recipe, you might like Mango Banana Puree, Papaya Puree, Kale Applesauce.

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Avocado Banana Puree

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₄ avocado
• ¹⁄₄ cup banana
• 1 oz. or less breastmilk or formula

Directions

1. Step 1

   Add avocado and banana to a bowl and mash
   Mark as complete

1. Step 2

   Add breastmilk or formula and mix till desired consistency
   Mark as complete