Who doesn’t love good old-fashioned applesauce? It truly is such a classic and a staple (for good reason) when introducing fruit to baby. Apples are so beneficial to a growing immune-system, they are rich in antioxidants, high in soluble fiber, which is good for digestive health. They contain iron, calcium, Vitamins A, C, B-complex, potassium and much more, making it a great first choice to serve to baby.
When preparing apples make sure to steam until very soft, with skin off and no seeds.
You can serve it mashed, pureed or cut lengthwise for baby led-weaning style.
If you are in the beginning stages of solids, here are a few other recipes you should check out Broccoli & Pear Puree, Avocado & Banana Puree, and Pea, Carrot, Potato Puree.
Baby Applesauce
Ingredients
Directions
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Step 1
Wash, peel and cut apple
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Step 2
Steam for 15 min
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Step 3
Add to blender with preferred liquid and blend till desired consistency
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