Beet Apple Carrot Puree

Can be given to 6+ months

This puree is inspired by one of my favorite juices. Whenever I go to a juice shop I always ask for beet, apple and carrot juice, so I thought why not try it in puree form, low and behold it turned out great and was one of baby’s favorite. Beet, apple, and carrot puree is a vibrant and nutrient-packed option that’s perfect for babies. The natural sweetness of apples and carrots balances the earthiness of beets, creating a flavorful and colorful puree that’s rich in vitamins and antioxidants. Beets are known for their high content of folate and fiber, while carrots provide beta-carotene for healthy vision, and apples add a touch of vitamin C. The smooth texture makes it easy for little ones to eat, while the combination of flavors introduces them to a variety of tastes early on.

Beets are an excellent option when starting solids, they are rich in Fiber for healthy digestion, Folate and Betaine for brain function, Antioxidants that support cellular health and more! Hope you guys like this one as much as we do!

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Beet Apple Carrot Puree

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 1 small or 1/2 large beet
• ¹⁄₂ carrot
• ¹⁄₂ apple

Directions

1. Prep apple, carrot and beet
   Mark as complete

1. Steam for 15 min, until soft
   Mark as complete

1. Blend with splash of steamed water, till desired consistency
   Mark as complete