Beetroot Hummus
Eating With Zion
June 27, 2024
This recipe is for 6+ months
What a wonderful, tasty way to get baby to eat more protein and iron.
This vibrant, pink, beetroot hummus can be shared with you and the family, it’s fun beautiful, neat color can be a fun way to incorporate beets in your older kid’s diets. You can use it as a fun dip or smear some on toast, anyway you like it will be yummy.
This beetroot hummus is packed with iron, protein, folate, Vitamin’s A, B, C, E, B6, Zinc, Choline, all important nutrients for our little one’s growing bodies.
Create this fun, yummy, nutritious dip within minutes today!
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Ingredients
Adjust Servings
| 1 cup canned chickpeas you can use raw chickpeas but you have to soak overnight and cook over stovetop till soft | |
| 1/2 cup cubed steamed beets You can buy vacuum sealed steamed beets at your local grocery store | |
| 1 tbsp olive oil | |
| Squirt from 1/2 lemon | |
| 1/8 tsp cumin | |
| 1/3 cup filtered water |
Optional- pinch of garlic powder
Directions
1.
1.
Wash your canned chickpeas and add to food processor along with beet, olive oil, lemon, cumin and water
Mark as complete
2.
2.
Blend until smooth & creamy
Mark as complete
Notes
Storage instructions- can refrigerate for up to 4-5 days, I don't recommend freezing this one
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