Broccoli Cheesy Fingers
September 4, 2024
30 min
super easy
6-7 strips
This recipe is for 7 month old baby and up
These Broccoli Cheesy Fingers are one of my favorite recipes on the blog, and I know they will be yours too!
With just 4 ingredients, mixed in one bowl and poured in a loaf tin, not much cooking is required. Made by mixing steamed, finely chopped broccoli with a blend of cheese, eggs, and flour, these fingers are then baked until golden and slightly crisped on the outside, with a soft, cheesy center. They’re an excellent way to sneak some extra vegetables into your child’s diet while providing a good source of calcium and protein. If your little one is doing baby led weaning (BLW) or just now transitioning from purees to solids, you have to give these a try! They come out very soft and are perfect for those tiny hands.
They can be served for breakfast, lunch, dinner or a yummy snack, the sky is the limit! You can serve them as a strip or cut into smaller pieces, along side some fruit, absolutely delicious. They are excellent for meal-prepping, freezing and heating up for about 30 seconds in the microwave or take it out of the freezer the night before, place in refrigerator and next day can be added to a lunchbox and served cold. Broccoli cheesy fingers are sure to become a family favorite.
Here’s how each ingredient benefits your baby:
- Broccoli: This green veggie is rich in vitamins C, K, and folate, all of which support immune function, bone health, and cell growth. Broccoli also contains fiber, aiding digestion and promoting a healthy gut for your baby.
- Cheese: Cheese provides calcium and protein, both of which are vital for developing strong bones and muscles. It also adds flavor to the dish, making it more appealing for babies as they explore new tastes.
- Eggs: Eggs are a powerhouse of nutrition for babies. They are an excellent source of high-quality protein, healthy fats, and essential nutrients like choline, which is important for brain development and cognitive function. Eggs also contain vitamins A and D, both crucial for healthy vision and bone development.
This combination of broccoli, cheese, and eggs makes for a balanced, protein-rich meal that helps support muscle growth, brain development, and overall health while introducing your baby to new textures and flavors.
What you need:
For this recipe you will need a loaf pan
If you like this recipe check out my Zucchini Cheesy Fingers, same recipe but with zucchini and just as yummy!
Ingredients
Adjust Servings
| 6-7 Broccoli florets | |
| 2 eggs | |
| 1/4 cup Shredded cheese & a little more to sprinkle on top | |
| 1/4 cup flour of choice I used all-purpose |
Directions
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Notes
7 Comments
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Snehal Mandhare
This is super delicious. I will try this recipe. My son is 8 month old. Mozzarella cheese is good for him.
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Eating With Zion
Amazing, let me know how it goes!
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Esther
It turned out great. My 10mo daughter loves it.
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Eating With Zion
Happy your little one enjoyed it!
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Stephanie M
We love the recipe I make it regularly for my 12 month old to take to daycare. Easy to reheat or eat cold. We’ve been making this since he was about 10 months old
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Eating With Zion
Such a good one for daycare lunchbox! Happy you guys are enjoying the recipe!
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These are delicious. My son loved them and they are super easy to make. The texture is perfect for little ones.