Iron Boosting Banana Beet Apricot Puree

This recipe is for 6+ months

If you are starting solids and incorporating new flavors, you have to try this beautiful, delicious blend with a smooth texture. Each ingredient brings in a yummy, unique flavor that all come together so well. Apricots are a sweet, yummy treat that are rich in antioxidants, minerals, Vitamin, A and E. They are a great way to boost immunity and help with brain development. They contain both Iron and Vitamin C, two nutrients that are essential for 6+ months, paired with the earthiness of a steamed beet, which provides iron, fiber, folate, potassium and orange, giving lots of flavor and a boost of Vitamin C, this puree is a wholesome recipe that promotes healthy immunity and digestion. If you haven’t introduced apricots to your little one yet, this is an excellent puree to start with!

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Iron Boosting Banana Beet Apricot Puree

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 2 dried apricots
• ¹⁄₂ ripe banana
• 1 steamed beet
• ¹⁄₂ juice from an orange
• ¹⁄₃-¹⁄₂ cup Filtered water

Directions

1. Take apricots and put in a small bowl with boiling water and set to the side for 10 min to soften
   Mark as complete

1. Once ready add apricots to blender with banana, steamed beet, juice from an orange and filtered water
   Mark as complete

1. Blend until desired consistency and serve
   Mark as complete