Kale Applesauce

This recipe is for 6+ months

Kale applesauce is a nutrient-packed and delicious puree that’s perfect for babies, blending the earthy goodness of kale with the natural sweetness of apples. Kale is a superfood rich in vitamins A, C, and K, as well as calcium and iron, which are all essential for a baby’s growth and development. When combined with apples, which add a smooth texture and mild sweetness, this puree becomes an appealing and balanced meal for little ones. The apples also provide natural fiber, aiding in digestion. The mild flavor of the apples helps to mellow out the slightly bitter taste of kale, making it more palatable for babies just starting to explore solid foods. Kale applesauce is an easy way to introduce nutrient-dense greens into your baby’s diet, offering a wholesome, homemade alternative to store-bought baby foods.

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Kale Applesauce

Author: Eating With Zion

Ingredients

Scale

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• 1 apple
• ¹⁄₄ cup Kale
• Splash of steamed water

Directions

1. Peel the apple
   Mark as complete

1. Steam apple and kale for 15 min
   Mark as complete

1. When ready blend apple, kale with a splash of water
   Mark as complete