Kiwi Avocado Banana Pudding

This recipe is for 6+ months

This easy, no cook, yummy pudding is a wonderful recipe when starting solids. You literally don’t have to cook or steam anything, just throw your ingredients into a blender and this healthy, delicious pudding-like puree comes out perfect every time. Since kiwis are a little more acidic I would suggest serving this puree to 7 months and up, when baby’s digestion is a little stronger, but all ingredients are safe for 6+ months.

• Kiwi brings a zesty and slightly tart flavor, along with a bright green color and a wealth of vitamin C, fiber, and antioxidants.
• Avocado adds a smooth and creamy texture, rich in healthy fats, vitamins, and minerals, enhancing the overall richness of the purée.
• Banana contributes natural sweetness and a velvety consistency, along with essential nutrients like potassium, vitamin B6, and dietary fiber.

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Kiwi Avocado Banana Pudding

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₂ ripe banana
• ¹⁄₂ kiwi
• ¹⁄₂ avocado
• ¹⁄₂-1 tsp chia seeds
• ¹⁄₂ cup water or breastmilk/formula

Directions

1. Put all ingredients in a blender and blend till nice and creamy
   Mark as complete