Name: Sweet Potato Walnut Date Puree
Ingredients: 1/2 sweet potato; 1/2 ripe banana; 2 walnuts; 1/2 of a date; Splash of water or breastmilk/formula

Sweet Potato Walnut Date Puree: A Nutrient-Packed Delight for Babies 6 months & up

When it comes to introducing nutrient-dense and naturally sweet foods to your baby, a sweet potato walnut date puree checks all the boxes. This creamy and flavorful dish combines the richness of sweet potatoes with the nuttiness of walnuts and the natural sweetness of dates, making it a wholesome treat for growing babies. This is by far one of our favorite purees. it is loaded with so many nutrients from each ingredient and packed with so much yummy flavors. It’s a must try on your starting solids journey and a great way to introduce walnuts if you haven’t already. I hope you guys like it as much as we do!

Benefits on Sweet Potato Walnut Date Puree:

Nutrient-Dense:
- Sweet Potato: Rich in vitamins A and C, potassium, and fiber, which support immune function, vision, and digestive health.
- Banana: Provides potassium, vitamin C, and B6, aiding in muscle function and energy production.
Natural Sweetness:
- Dates and Banana: Add natural sweetness without the need for added sugars, providing a healthier alternative for baby’s developing taste buds.
Healthy Fats:
- Walnuts: Contain omega-3 fatty acids essential for brain development and healthy fats that support overall growth.
Digestive Health:
- Sweet Potato and Dates: High in dietary fiber, promoting a healthy digestive system and preventing constipation.
Energy Boost:
- Dates and Bananas: Offer natural sugars and carbohydrates for a quick energy boost, perfect for active babies.
Brain Development:
- Walnuts: Provide essential fatty acids that are crucial for brain development and cognitive function.
Iron Absorption:
- Sweet Potato and Dates: Both contain vitamin C, which helps enhance iron absorption from other foods, supporting healthy blood production.

What you need:

Steamer & Blender- I like to use my baby cook 2 in 1, has a steamer and blender all in 1.

If you enjoyed this recipe, here are more baby puree recipes you should check out:

Avocado Breastmilk Puree

Pumpkin Banana Walnut Tahini Puree

Cauliflower Carrot Banana Puree

Vitamin C Puree