Vegan Veggie Fritters With Avocado Ranch

This recipe is for 8 month baby & up

Vegan veggie fritters with avocado ranch are a delicious, plant-based snack or meal option that’s perfect for kids and adults alike. Packed with nutritious veggies, these fritters are not only full of flavor but also provide essential vitamins, fiber, and healthy fats. Made with simple ingredients, just  grated vegetables and a little flour. Paired with a creamy avocado ranch dip, these fritters become an even more satisfying treat. The smooth, tasty avocado ranch adds an extra burst of flavor and healthy fats, making these fritters a wholesome and balanced option for any meal. They can be served as a snack, a side dish or even as a quick lunch. They are allergen-friendly, egg-free, dairy-free and nut-free.

Why Vegan Veggie Fritters?

These fritters are perfect for kids who may be picky about vegetables, as the mild flavors and texture make veggies fun and approachable. They are great for babies who are transitioning from puree to solids or practicing baby-led weaning (BLW).

Zucchini provides hydration with its high water content, along with vitamin C and fiber, which supports immune health.

Carrots add a touch of natural sweetness and a dose of beta-carotene, which is important for vision health.

Potatoes are high in carbohydrates, the body’s primary source of energy, which is especially important for growing, active kids. They are rich in Vitamin C, Vitamin B6 and antioxidants.

The avocado ranch dip is a creamy and delicious addition, making mealtime fun and engaging, while being packed with beneficial monounsaturated fats that are important for heart and brain health.

What do you need:

A steamer

A small blender

Air fryer preferred, but can use oven

Substitutions:

Potato- Can be swapped for sweet potato

Zucchini and Carrot- I don’t recommend changing these veggies in the fritter

Flour- Can use any flour of choice to help bind the fritter together, for example all-purpose, whole wheat, spelt, gluten-free, oat flour

If you enjoyed this recipe, here are a few more you should check out:

Broccoli Sweet Potato Salmon Tots

Butternut Squash Carrot Tots

Warm Veggie & Rice Bowl

Print

Vegan Veggie Fritters With Avocado Ranch

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 1 carrot
• 1 potato
• ¹⁄₂ zucchini
• 2 tbsp flour of choice
• Olive oil to spray or brush
• For the dip: 2 tbsp of sour cream
• ¹⁄₂ avocado
• 1-2 tsp almond milk or any non-dairy milk
• ¹⁄₈ tsp garlic powder
• ¹⁄₈ tsp dried dill

Directions

1. Steam potato and carrot for 15 min
   Mark as complete

1. In the meantime grate zucchini and squeeze out excess water
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1. When ready add zucchini, carrot, potato to mixing bowl and mash all together
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1. Add flour and mix
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1. Form circles with a little olive oil in between your hands and add to baking tray
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1. Add to airfryer for 10 min on 400 F or to oven for 10-15 min on 400 F
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1. In the meantime make your dip- add sour cream, avocado, almond milk, garlic powder, dried dill to small blender and blend
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1. Plate your fritters with dip and enjoy
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