Pea Carrot & Potato Puree
Eating With Zion
June 17, 2024
Can be given to 6+ months
This simple, healthy, delightful puree is super yummy and consists of only 3 ingredients.
The pea, carrots and potato blend beautifully together, while offering a balanced and nutritious meal for baby. The peas provide protein, iron, vitamins A, C, and fiber, carrots are rich in beta-carotene and vitamin A, and the potatoes add a creamy texture along with potassium and vitamin C. All ingredients are easily digested and make for a perfect puree when starting solids.
How to serve:
For younger babies you can puree into a smooth texture.
If you are transitioning baby from smooth puree to texture, I recommend mashing instead of blending.
If you liked this recipe you should check out Strawberry Papaya Carrot Puree!
No Reviews
Ingredients
Adjust Servings
| 1/4 cup Frozen green peas | |
| 1/2 carrot | |
| 1/2 potato You can use gold, russet or idaho potatoes | |
| 1-2 oz steamed water |
Directions
1.
Step 1
Wash, peel and cut your potato and carrot
Mark as complete
2.
Step 2
Add peas, potato and carrot to steamer and steam for 15 min
Mark as complete
3.
Step 3
When ready blend with steamed water until desired consistency
Mark as complete
Notes
Storage instructions- can refrigerate for 2-3 days or freeze for up to 1 month
Leave a Reply