Pea Carrot & Potato Puree

Can be given to 6+ months

This simple, healthy, delightful puree is super yummy and consists of only 3 ingredients.

The pea, carrots and potato blend beautifully together, while offering a balanced and nutritious meal for baby. The peas provide protein, iron, vitamins A, C, and fiber, carrots are rich in beta-carotene and vitamin A, and the potatoes add a creamy texture along with potassium and vitamin C. All ingredients are easily digested and make for a perfect puree when starting solids.

How to serve:

For younger babies you can puree into a smooth texture.

If you are transitioning baby from smooth puree to texture, I recommend mashing instead of blending.

If you liked this recipe you should check out Strawberry Papaya Carrot Puree!

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Pea Carrot & Potato Puree

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₄ cup Frozen green peas
• ¹⁄₂ carrot
• ¹⁄₂ potato
• 1-2 oz steamed water

Directions

1. Step 1

   Wash, peel and cut your potato and carrot
   Mark as complete

1. Step 2

   Add peas, potato and carrot to steamer and steam for 15 min
   Mark as complete

1. Step 3

   When ready blend with steamed water until desired consistency
   Mark as complete