“Vanilla” Shake

A vanilla shake made from dates, almond butter, and vanilla is a delicious and naturally sweet treat that’s both satisfying and healthy. The dates provide a rich, caramel-like sweetness along with a boost of fiber, making the shake indulgent without the need for added sugars. Almond butter adds a creamy texture and a dose of healthy fats and protein, contributing to a more filling and nutritious drink. The vanilla extract ties everything together with its warm, comforting flavor, creating a shake that feels like a treat but is packed with wholesome ingredients. Blended with your choice of milk or a dairy-free alternative, this shake is perfect for a quick breakfast, snack or even a dessert. It’s a flavorful and nourishing option that everyone in the family can enjoy.

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“Vanilla” Shake

Author: Eating With Zion

Ingredients

Scale

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• 1 ¹⁄₂ ripe bananas
• ¹⁄₂ tbsp almond butter
• ¹⁄₂ date
• 1 tsp ground flaxseed
• 1 tsp vanilla
• 1 cup almond milk or any non-dairy milk

Directions

1. Step 1

   Add all your ingredients to a blender and blend! If you want to add ice to your portion, serve baby's portion and continue to add ice to yours
   Mark as complete