Cauliflower Potato Mash

This recipe is for 6+ months

Our cauliflower and potato mash is a delightful blend of two nutritious vegetables, perfect for introducing your baby to new flavors and textures. This creamy mash combines the mild, slightly nutty flavor of cauliflower with the comforting taste of potatoes, creating a wholesome and satisfying meal for your little one and don’t be afraid of a little butter for baby. Grass-fed butter is a good source of healthy fats, including Omega 3 Fatty Acids, Vitamins A, D, K, E and more!

Key Benefits:

• Nutrient-Rich: Cauliflower is packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate, which support your baby’s immune system and overall development. Potatoes provide a good source of potassium, vitamin B6, and dietary fiber, promoting healthy growth and digestion.
• Creamy and Smooth: The natural creaminess of potatoes, combined with the soft texture of steamed cauliflower, makes this mash easy for babies to eat and enjoy.
• Easy to Digest: Both cauliflower and potatoes are gentle on the stomach, making this mash a great choice for babies who are just beginning to explore solid foods.
• Versatile and Flavorful: This mash can be enjoyed on its own or mixed with other purees to create a variety of tasty meals. The mild flavors make it a versatile base that pairs well with other vegetables, proteins, or grains.

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Cauliflower Potato Mash

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 1 potato
• 4 Cauliflower florets
• 2 knobs unsalted grass-fed butter
• 2 tbsp Boiled water

Directions

1. Boil or steam potato and cauliflower for 15 min or until soft
   Mark as complete

1. When ready add to bowl with butter and hot water
   Mark as complete

1. Mash everything together
   Mark as complete