Vitamin C Puree

This recipe is for 6+ months

I came up with this recipe when Zion caught a cold and wasn’t in the mood to eat much. It’s an excellent choice when needing a little immune system boost, plus it comes out so delicious! The texture and consistency comes out smooth and creamy, making it great for those little ones that are just now starting solids.

Mango and oranges are full of flavor adding amazing taste to the puree, while the carrot balances out the sweetness and brings it all together. This puree is packed with Vitamin C, Antioxidants, Fiber, Vitamin A and more!

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Vitamin C Puree

Author: Eating With Zion

Ingredients

Scale

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• ¹⁄₂ cup Cubed mango
• ¹⁄₂ carrot
• ¹⁄₂ juice From orange

Directions

1. Steam carrot for 15 min
   Mark as complete

1. Add mango, carrot and squeeze the juice from orange to blender
   Mark as complete

1. Blend & Enjoy
   Mark as complete