Carrot Apple Banana Mash

This recipe is for 6+ months

A yummy, flavorful, healthy snack for your little ones!

This carrot, apple, banana mash is one step up from a puree. Instead of your usual blending try mashing everything together with a little peanut butter drizzle and see how baby does with the texture, they might surprise you! This mash combines the sweetness of fruits and carrots with the creamy richness of peanut butter, providing a balanced mix of vitamins, minerals, healthy fats, and proteins.

Nutritional Benefits:

• Carrot:
  • High in vitamin A, which is important for vision and immune function.
  • Contains fiber, which supports healthy digestion.
• Apple:
  • Provides vitamins A and C, and natural sweetness.
  • Adds fiber, which helps with digestion.
• Banana:
  • Rich in vitamins and minerals such as vitamin B6, vitamin C, and potassium.
  • Natural sweetness makes it appealing to babies, and its fiber content supports healthy digestion.
• Peanut Butter:
  • Excellent source of healthy fats and protein.
  • Provides vitamin E, magnesium, and other essential nutrients.
  • Introduces a new texture and flavor to the baby’s diet.

If your baby is allergic to peanuts you can substitute with any nut or seed butter

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Carrot Apple Banana Mash

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₂ ripe banana
• ¹⁄₂ apple
• ¹⁄₂ carrot
• 1 tsp peanut butter

Directions

1. Steam carrot and apple for 15 min
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1. When ready mash apple, carrot and banana together
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1. Drizzle peanut butter and serve
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