Prune Pear Avocado Puree for Constipated Baby

Prune Pear Avocado Puree for Constipated Baby is a delicious, nutritious puree for 6 month old baby & up

When babies experience constipation, parents often look for natural, gentle remedies to help ease their discomfort. This prune, pear, and avocado puree is a nutritious and delicious way to support digestion while providing essential vitamins and minerals for growing babies. Each ingredient plays a role in promoting healthy digestion and relieving constipation, making it a great option for little ones struggling with tummy troubles.

The combination of the prune, pear and avocado come together so well, making a smooth, creamy, tasty puree. This effective remedy for relieving constipation in babies, combines the natural laxative properties of prunes, the gentle sweetness and fiber of pears, and the creamy, nutrient-rich avocado to create a delicious and soothing purée. I remember in the early months of starting solids, both my kids would get backed up, everything is so new to their digestive systems and it takes a couple months till it starts to regulate. This puree really helped us through those months and it really comes out so delicious.

Why This Puree Helps with Constipation:

Prunes – Naturally rich in fiber and sorbitol, which helps soften stools.
Pears – High in fiber and water content to support digestion.
Avocado – Loaded with healthy fats and gentle fiber for smooth digestion.
Hydrating & Nutrient-Dense – Supports gut health while nourishing the body.

Nutritional Benefits of Prune Pear Avocado Puree for Constipated Baby:

Prunes – Contain fiber and sorbitol, which act as natural stool softeners.
Pears – High in soluble and insoluble fiber for gut health.
Avocado – Provides healthy monounsaturated fats to aid digestion and brain development.
Hydration – Helps keep bowel movements soft and regular.

What you need:

You will need a steamer and blender, I like to use the all in 1 Beaba Neocook it blends and steams everything together.

Here are a few other recipes you can check out that will help your baby with constipation:

Zucchini Banana Oatmeal

Baby-Friendly Berry Smoothie

Mango Kiwi Avocado Strips or Puree

Mango Chia Overnight Oats

Print

Prune Pear Avocado Puree for Constipated Baby

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 1 pear
• ¹⁄₂ avocado
• 2 dried prunes

Directions

1. Peel pear
   Mark as complete

1. Add pear and prunes to steamer for 10-15 min
   Mark as complete

1. When ready blend pear, prunes, avocado and splash of water till nice and creamy
   Mark as complete