Broccoli Cauliflower Cheese Muffins

This recipe is for 9+ months

The tastiest savory muffins I ever did try!

These broccoli cauliflower cheese muffins are packed with so much goodness and so easy to prepare, combine all your ingredients and pop in the oven for 20-25 min and you have these soft, fluffy, delicious, healthy, savory muffins. These can be served for breakfast, lunch or can be given as a snack option with some fruit on the side. I love to meal prep these and have them in the freezer and ready to go!

• Packed with Vegetables:
  • Broccoli and Cauliflower: Provide essential vitamins and minerals such as vitamin C, vitamin K, folate, and fiber. These nutrients support immune function, bone health, and digestion.
• High in Protein:
  • Cottage cheese and Eggs: Offer a good source of protein, which is vital for growth, muscle development, and overall health.
• Calcium-Rich:
  • Cheese: Provide calcium, crucial for the development and maintenance of strong bones and teeth.
• Easy to Eat:
  • These muffins are soft and easy for little hands to hold, making them a convenient and mess-free option for meals and snacks.

Print

Broccoli Cauliflower Cheese Muffins

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 4 cauliflower florets
• 4 broccoli florets
• 2 eggs
• 1 cup cottage cheese
• ¹⁄₂ cup oat flour

Optional- shredded mozzarella on top

Directions

1. Steam broccoli and cauliflower for 15 min
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1. When ready mash in a bowl
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1. Add eggs and cottage cheese and mix
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1. Add oat flour and mix everything together
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1. Brush or spray bottom of muffin tin with a little oil and pour mixture I used 12 cup muffin tin
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1. Sprinkle some mozzarella on top
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1. Bake on 350 F for 20-25 min
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1. Let cool and serve
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