This recipe is for 6 month baby & up
Homemade Grape Jelly made exclusively with fresh grapes is a pure, wholesome treat that captures the natural sweetness and tartness of the fruit. Unlike store-bought versions that often contain added sugars, preservatives, or artificial flavors, this jelly relies solely on the natural sugars and pectin found in grapes. It’s a delightful way to preserve the flavors of the season and create a versatile spread that’s perfect for kids and adults alike. Serve this jam as a healthy dessert, healthy snack option or make an irresistible peanut butter and jelly sandwich with it, so YUM!
Grapes get a bad rap early on, because of their shape they are considered a choking hazard and I was always nervous serving it, so instead I introduced grapes early on with this delicious homemade grape jelly recipe. If you have grapes that are going to go bad, instead of throwing them out make this quick jelly for you and your little one to have throughout the week. It is made with 1 ingredient only, GRAPES! It is such a yummy, sweet treat, and can be considered a healthy dessert. Grapes have high amounts of antioxidants, Vitamin C, K, potassium, fiber & more!
Benefits of Grapes for Kids:
1. Rich in Essential Nutrients
- Vitamin C: Grapes are an excellent source of vitamin C, which supports a healthy immune system, helps heal wounds, and promotes healthy skin.
- Vitamin K: This nutrient is essential for proper blood clotting and bone health.
- Antioxidants: Grapes contain powerful antioxidants, like resveratrol and flavonoids, which protect cells from damage and support overall health.
2. Hydrating and Refreshing
- Grapes have a high water content, which helps keep kids hydrated, especially during hot weather or after physical activity.
3. Energy Boosting
- Grapes are naturally rich in natural sugars like glucose and fructose, providing a quick energy boost for active kids without the need for processed snacks.
4. Promotes Digestive Health
- The fiber in grapes supports healthy digestion by preventing constipation and promoting regular bowel movements.
5. Supports Eye Health
- Grapes contain lutein and zeaxanthin, antioxidants that contribute to eye health and may protect against vision problems as kids grow.
6. Encourages Heart Health
- Grapes contain plant compounds that may help improve heart health by supporting healthy blood pressure and cholesterol levels. Starting these habits early can promote long-term cardiovascular health.
Different Ways to Serve Homemade Grape Jelly for Kids:
-A piece of bread
-Mixed in yogurt
-Oatmeal
-Pancakes
-Waffles
-Mixed on the side of scrambled eggs
-Add to a puff pastry
What you need:
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Homemade Grape Jelly
Ingredients
Directions
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Wash & peel your grapes
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Add to small pot and cook on low heat, covered for 15 min
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Mash grapes really well and cook for an additional 15 min uncovered
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Once ready allow it to completely cool so it thickens up nicely and store in closed container Depending on what grapes you use, jelly can come out green colored or dark purplish, both are really yummy
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