Blueberry Banana Baked Oat Bites

This recipe is for 9 month baby & up

Blueberry Banana Baked Oat Bites are a delicious and nutritious snack perfect for babies, kids and adults alike. They are vegan, egg-free, nut-free, dairy-free and can be made with gluten-free oats. These tasty bites are packed with wholesome ingredients like rolled oats, ripe bananas and fresh blueberries and are a great way to enjoy a healthy treat.

The bananas provide natural sweetness and moisture, while the blueberries add a burst of flavor and antioxidants. These bites are easy to make in one bowl, requiring just a few minutes of prep before baking. They are baked to perfection, resulting in a soft and chewy texture that is easy for little ones to enjoy.

Packed with fiber, vitamins, and minerals, Blueberry Banana Baked Oat Bites make an excellent on-the-go breakfast, snack, or even a healthy dessert. Plus, they are easily customizable—swap out blueberries for your favorite berries or I like to add a little nut butter on top before serving. Perfect for meal prep, these oat bites can be stored on the countertop for a few days or frozen for longer-lasting freshness, making them a convenient and healthy option for busy parents.

Why Choose Blueberry Banana Baked Oat Bites?

These oat bites are an excellent way to provide kids with a balanced snack. The main ingredient, oats, is rich in fiber, which helps with digestion and keeps kids feeling full for longer. Bananas provide natural sweetness and potassium to support muscle function, while blueberries are loaded with antioxidants, vitamins, and minerals that promote overall health and immune function. The combination of these ingredients creates a nutrient-dense snack or breakfast that feels like a treat.

Parents love these baked oat bites for their versatility. They can be served as a quick breakfast, tucked into a lunchbox, or enjoyed as a mid-afternoon snack. Their small, hand-held size makes them easy for kids to eat independently, and they’re a great alternative to sugary store-bought snacks. Plus, they’re freezer-friendly, so you can make a batch ahead of time and always have a healthy option on hand.

What you need:

8×8 or 9×9 square baking dish

If you liked this recipe, check out more vegan breakfast or snack ideas for kids:

Healthy Breakfast Cookies

Creamy Quinoa Oatmeal

Non-dairy Coconut Yogurt Bowl

Vegan Banana Pancakes

Print

Blueberry Banana Baked Oat Bites

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 2 bananas
• ³⁄₄ cup milk of choice
• 1 cup instant oats
• ¹⁄₂ cup oat flour
• ¹⁄₂ tsp baking powder
• ¹⁄₂ cup blueberries

Optional

• 1 tsp ground flaxseeds

Directions

1. Mash bananas
   Mark as complete

1. Add non-dairy milk and mix
   Mark as complete

1. Add all other ingredients oats, oat flour, ground flaxseed, baking powder and mix
   Mark as complete

1. Squish your blueberries and fold in
   Mark as complete

1. Add to 9x9 baking pan
   Mark as complete

1. Bake on 350 F for 22-25 min
   Mark as complete

1. Let cool & enjoy
   Mark as complete