One Pot Carrot Pea Pasta

This recipe is for 7 month baby & up

This One Pot Carrot Pea Pasta is a vibrant, nutrient-packed meal that’s perfect for babies and toddlers who are just beginning to explore solid foods or those ready for more varied textures and flavors. The combination of sweet carrots, green peas, and pasta offers a delightful mix of flavors and textures that are not only delicious but also full of essential nutrients for your growing little one. It is made with nourishing, clean, simple, healthy ingredients and has everything your baby needs in one dish.

I love a good one pot meal, easy to make, less of a mess and easy clean up! Plus it comes out so delicious and creamy you will end up enjoying it as much as your baby! This can be served for lunch or dinner and is freezer-friendly.

Nutritional Benefits of One Pot Carrot Pea Pasta for Babies and Toddlers:

Rich in Vitamins and Minerals: Both carrots and peas are packed with vitamin A, which supports healthy vision, skin, and immune function. Carrots are particularly known for their high beta-carotene content, which the body converts into vitamin A, making them a perfect food for boosting your baby’s immune system. Peas, on the other hand, are a great source of vitamin K, which is crucial for bone health, and vitamin C, which helps in collagen production and immune defense. Peas also provide folate, a key nutrient for brain development.

Fiber and Digestive Health: Both carrots and peas are high in fiber, which helps regulate digestion and promotes healthy bowel movements. Fiber also keeps your little one feeling fuller for longer, which can help prevent overeating and promote healthy weight gain. As babies and toddlers transition to more solid foods, getting enough fiber is important for digestive health, and this pasta dish is a great way to sneak in extra fiber without them even noticing.

Protein and Plant-Based Nutrients: Peas are an excellent source of plant-based protein, which is essential for growth, muscle development, and overall tissue repair. Protein is especially important during the toddler years when children are growing quickly and need to build and maintain muscle mass. Additionally, peas are rich in iron, a mineral that is critical for the development of red blood cells and the prevention of iron-deficiency anemia.

Healthy Carbs: The whole-grain pasta used in this dish provides complex carbohydrates, which are a great source of energy for active toddlers. Whole grains are also higher in fiber and B vitamins than refined pasta, which helps support energy production and overall health. This makes carrot pea pasta a balanced and filling meal option for babies and toddlers who are learning to eat independently and need longer-lasting energy throughout the day.

Why One Pot Carrot Pea Pasta is Perfect for Babies and Toddlers:

Gentle on Little Stomachs: The soft texture of the carrots, peas, and pasta makes this dish easy to digest, making it an excellent choice for babies and toddlers. The vegetables are tender and easy to chew, even for babies with just a few teeth. This makes it a good option for babies who are still in the process of learning to eat solid foods.

Great for Baby-Led Weaning: If you’re practicing baby-led weaning, this carrot pea pasta is a great option. The small pasta shapes are easy for little hands to pick up, and the soft vegetables can be broken down into bite-sized pieces that are easy for babies to hold and chew. The dish can be served as finger food, allowing your baby to practice self-feeding and develop fine motor skills

Packed with Flavor: The sweetness of the carrots and peas makes this pasta naturally packed with yummy flavors. By using simple seasonings like onion and turmeric, you can enhance the taste without overwhelming your child’s developing palate.

Serving Ideas and Variations:

This carrot pea pasta can be served as a main dish or paired with other nutritious sides. For added protein, you could mix in some shredded chicken, ground turkey, or even some fish for toddlers.

This dish is dairy-free, but if you’d like sprinkle some parmesan for some extra yumminess!

For younger babies you can blend the whole sauce. For toddler and older kids I recommend blending half of the peas and carrots sauce and leaving some out, for added texture.

Substitutions:

Pasta- You can use any pasta you prefer, like semolina, brown rice pasta, chickpea pasta, etc.

I don’t recommend substituting any other ingredients in this recipe.

What you need:

A medium size pot

Blender

Check out more recipes like this on the blog! One Pot Zucchini Pasta, Avocado Pesto Pasta & Spinach Ricotta Pasta.

Print

One Pot Carrot Pea Pasta

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 1 heaping cup frozen green peas
• 1 carrot
• 1 onion
• ¹⁄₂ cup small noodles
• ¹⁄₄ tsp turmeric
• Pinch of black pepper
• Drizzle of olive oil

Optional

• Pinch of Salt (OMIT for younger babies)

Directions

1. Dice onion and carrot
   Mark as complete

1. Heat up medium size pan with olive oil
   Mark as complete

1. Add onion, turmeric, salt, pepper and sauté for a few min till golden brown
   Mark as complete

1. Add carrots, peas and 2 cups of water Depending on stove you might need to add 1 more cup of water through cook time
   Mark as complete

1. Bring to a boil and cover on medium heat for 25 min
   Mark as complete

1. Once ready half or all of the peas and carrots with 1 more cup of water
   Mark as complete

1. Pour back into pot and add noodles
   Mark as complete

1. Bring to a boil, reduce to low-medium heat and cook for additional 8 min
   Mark as complete

1. Let cool and serve as is or with a little parmesan cheese
   Mark as complete