This recipe is for 6 month baby & up
A great way to kick off summer is by making delicious, creamy, healthy Banana Ice Cream for babies, toddlers, older kids and adults. With just 4 wholesome ingredients this ice cream comes out incredibly tasty, your little one will surely enjoy it. It is dairy-free, gluten-free and egg-free, sweetened with dates, bananas and flavored with full-fat coconut milk, making the most amazing consistency. What a fun tasty treat to enjoy with your little one’s!
This healthy dessert is easy to make, nutritious and can be enjoyed by babies as young as 6 months old. Not only does it satisfy your child’s sweet tooth, but it also offers a range of health benefits, making it a guilt-free option for both toddlers and parents alike. Great for hot summer days, a healthy dessert or if you have a little one who is teething.
Why Banana Ice Cream is Great for Babies and Toddlers?
Naturally Sweet and Nutritious: One of the best things about banana ice cream is that it is naturally sweet, so you don’t need to add any refined sugar. Bananas are rich in potassium, a vital nutrient that supports heart health, muscle function, and healthy blood pressure. They are also a good source of fiber, which aids digestion and promotes a healthy gut. Fiber is especially important as babies and toddlers start solid foods, helping to regulate their digestive system as they transition from liquids to more complex textures. Bananas also contain vitamins such as vitamin C (important for immune function and skin health) and vitamin B6 (which supports brain development and nervous system health).
Smooth and Creamy Texture: When blended, bananas create a smooth, creamy texture that mimics traditional ice cream but without the added sugar, cream, or artificial ingredients. The texture is perfect for babies who are just starting solids, as it’s soft, easy to swallow, and gentle on little tummies. For toddlers, the consistency is also great for practicing self-feeding, especially if you serve it in a bowl or with a spoon. You can even freeze the “nice cream” in fun shapes or popsicle molds to make it even more enticing for little hands.
Dairy-Free and Allergen-Friendly: Many babies and toddlers have dairy sensitivities or allergies, and traditional ice cream may not be an option for them. Since banana ice cream contains no dairy, it is naturally dairy-free and an excellent option for kids with lactose intolerance or those following a dairy-free diet. It’s also free from artificial preservatives, sweeteners, and additives, making it a clean and wholesome alternative to store-bought ice cream.
Great for Teething: The coldness of banana ice cream makes it a soothing option for teething babies. The cold helps numb sore gums, providing comfort while also giving babies a fun and tasty treat.
Tips for Serving Banana Ice Cream:
Keep it small: While banana ice cream is a healthy treat, it’s best served in moderation, especially for younger babies. A small spoonful or a few bites is sufficient to provide a satisfying treat without overwhelming their stomachs.
Popsicles or soft-serve: This healthy dessert for kids can be frozen in a popsicle mold or pour the mixture in a tupperware. When ready to serve, defrost a little, give it a good stir and serve! For toddlers make it fun and add some dye-free sprinkles, so yum!
If you enjoyed this recipe, here are some other recipes you should try:
Dairy-Free Peach Ice Cream
Watermelon Shaved Ice
Caramel Apple Pops
Banana Ice Cream
Ingredients
Directions
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Add all ingredients to a blender bananas, coconut milk, dates, vanilla and blend
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Add to ice cream molds or tupperware
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Put in freezer overnight
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Take out from freezer, let defrost a little and serve!
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