This recipe is for 6 month baby & up
It’s summer time, peach season and a necessity to at least once make some Stewed Peaches and giving you a heads up, your house will smell amazing making this! Stewed peaches are a wonderful baby-friendly dish that is easy to prepare, gentle on little tummies, and full of vitamins and antioxidants. This simple, soft-textured treat is perfect for babies who are just starting solids and can be served on its own or incorporated into other meals for added flavor and nutrition. They can be served for breakfast with some yogurt, a healthy snack or healthy dessert for babies and toddlers.
Stewing peaches is a simple and quick way to prepare this fruit for your baby. You can make a small batch that can be stored in the refrigerator for a couple of days or frozen for longer storage. This recipe is very versatile, you can serve it on top of oatmeal, pancakes, waffles, toast, or mix it into yogurt or even some ice-cream for toddlers and older kids, YUM!
Nutritional Benefits of Stewed Peaches:
Peaches are a nutrient-rich fruit, offering a variety of benefits for growing babies. They are an excellent source of vitamin C, which is essential for the development of a strong immune system and the absorption of iron. Vitamin C also helps maintain healthy skin and tissues, making it an important vitamin during your baby’s growth stages. Peaches are also rich in vitamin A, which supports eye health and promotes healthy skin and cell growth.
In addition to vitamins, peaches contain fiber, which is beneficial for digestion. Fiber helps to keep your baby’s digestive system moving smoothly, reducing the risk of constipation—a common issue when babies are transitioning to solid foods. Peaches also provide potassium, an essential mineral that supports muscle function and helps regulate fluid balance in the body. These nutrients all contribute to your baby’s overall development and health.
Why Stewed Peaches are good for Babies and Toddlers:
Stewed peaches are not only nutritious but also gentle on babies’ sensitive stomachs. The stewing process softens the fruit, making it easier to digest, and the natural sweetness of peaches makes them a great introduction to fruits for babies. The dish is free from added sugars, preservatives, or artificial ingredients, making it a wholesome option that can be enjoyed on its own or paired with other healthy ingredients. This is especially great if you baby or toddler is constipated and backed up, serving this will definitely help get things going.
The simplicity of stewed peaches also makes them ideal for busy parents who want to offer a quick and nutritious homemade food option. Whether you serve them for breakfast, as a snack, or as a dessert, it is always a hit!
What you need:
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Stewed Peaches
Ingredients
Optional
Directions
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Add coconut oil to small pot
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Add skinless peaches
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Cover on low-medium heat and cook for 5 min
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Mash well and add cinnamon
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Cover for additional 5 min on low heat
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Add date syrup, stir and let cool
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Once cool store in airtight glass container
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