This recipe is for 7 month baby & up

Smoothies are always my go-to for a healthy snack option or when I want to get extra nutrients in for the kids, especially if I feel like they haven’t eaten a lot and this Blackberry Coconut Smoothie is a true delight. This smoothie is a refreshing and nutritious drink that blends the tart sweetness of ripe blackberries with the creamy richness of coconut milk.

This vibrant smoothie is not only visually appealing with its deep purple hue but also packed with health benefits. Blackberries are rich in antioxidants, vitamin C, and fiber, supporting immune health and digestion, while coconut milk adds a dose of healthy fats that provide long-lasting energy and promote brain development. Blended together with a date and a ripe banana for natural sweetness, a few spinach leaves for added nutrition, this smoothie is both delicious and satisfying. The tropical notes of coconut perfectly complement the bright, juicy flavor of blackberries, creating a smoothie that’s both indulgent and nourishing. Ideal for breakfast, a snack, or even a healthy dessert, this blackberry coconut smoothie is a delightful way to enjoy a taste of the tropics while fueling your body with essential nutrients.

What you need:

A Blender

Substitutions:

Banana- I don’t recommend replacing the banana in this recipe

Blackberries- You can substitute with blueberries

Spinach- You can substitute with kale

Coconut yogurt- You can substitute with dairy whole milk yogurt or any non-dairy yogurt you prefer

Non-dairy milk- You can use any non-dairy or dairy milk you prefer, for example cow milk, oat milk, almond milk, cashew milk, pea milk, coconut milk, etc.

Date- you can omit if you’d like or if child is over 12 months of age, you can add a drizzle of honey

If you enjoyed this recipe, here are a few more you should check out:

Pumpkin Pie Smoothie

Raspberry Coconut Smoothie

Baby-Friendly Berry Smoothie