Sweet Potato Hash and Cheese Omelette

This recipe is for 9 month old baby & up

A sweet potato hash paired with a cheese omelette is a nutritious and delicious meal that both mom and baby can enjoy together. The sweet potato hash, made by sautéing tender cubes of sweet potato with mild spices, offers a natural sweetness that babies love, along with plenty of vitamins, particularly vitamin A, and fiber. It is seasoned with healthy, comforting spices like turmeric, paprika, and cumin, giving a burst of yummy flavors.  Complementing this is a soft, fluffy cheese omelette, rich in protein and calcium, which supports muscle and bone development.

This combination provides a well-rounded meal that’s not only satisfying but also easy to prepare in one pan. The textures are perfect for babies transitioning to more solid foods, and the flavors are gentle yet tasty enough for mom to enjoy as well. Whether served for breakfast, lunch, or dinner, this dish is a comforting and wholesome choice that nourishes both mom and baby. I like to make this one for the whole family to eat together for a nice breakfast or lunch, it goes really well with some fresh veggies like avocado, tomatoes and cucumbers. We really enjoy this one and hope you guys do too!

Substitution’s:

Eggs: For the omelette you can replace the eggs with a plant based egg alternative

Cheese: You can omit the cheese to make it dairy-free

Sweet potato: I don’t recommend swapping the sweet potato for this recipe

Onion: You can replace with 1/4 tsp onion powder

Red Bell Pepper: I don’t recommend replacing the red bell pepper with anything

Oil: For oil you can use avocado oil, olive oil or any neutral oil

Here are a few more recipes you should check out:

Avocado Chicken Salad

Bean & Cheese Toastie

Baby’s First Burrito Bowl

Print

Sweet Potato Hash and Cheese Omelette

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 1 sweet potato
• ¹⁄₂ onion
• ¹⁄₂ red bell pepper
• ¹⁄₄ tsp paprika
• ¹⁄₄ tsp turmeric
• ¹⁄₄ tsp cumin
• ¹⁄₄ tsp mineral salt (omit for younger babies)
• Pinch of black pepper
• Olive oil
• Omelette-
• 2 eggs
• Shredded cheese
• Drizzle of olive oil

Directions

1. Prep and cut veggies
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1. Drizzle olive oil to heated pan and add onion, paprika, turmeric, cumin, salt, black pepper and mix
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1. Add bell pepper and sweet potato
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1. Cover on low-medium heat for 17-20 min until soft and ready (I added about 4 tbsp water throughout cook time do it doesn't burn)
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1. In the meantime, cook your eggs by drizzling olive oil on heated pan
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1. Add whisked eggs with cheese and cook for 4-5 min on medium heat
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1. When ready assemble your plate & enjoy!
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