This recipe is for 7 month old baby and up
These Broccoli Cheesy Fingers are one of my favorite recipes on the blog, and I know they will be yours too!
With just 4 ingredients, mixed in one bowl and poured in a loaf tin, not much cooking is required. Made by mixing steamed, finely chopped broccoli with a blend of cheese, eggs, and flour, these fingers are then baked until golden and slightly crisped on the outside, with a soft, cheesy center. They’re an excellent way to sneak some extra vegetables into your child’s diet while providing a good source of calcium and protein. If your little one is doing baby led weaning (BLW) or just now transitioning from purees to solids, you have to give these a try! They come out very soft and are perfect for those tiny hands.
They can be served for breakfast, lunch, dinner or a yummy snack, the sky is the limit! You can serve them as a strip or cut into smaller pieces, along side some fruit, absolutely delicious. They are excellent for meal-prepping, freezing and heating up for about 30 seconds in the microwave or take it out of the freezer the night before, place in refrigerator and next day can be added to a lunchbox and served cold. Broccoli cheesy fingers are sure to become a family favorite.
Here’s how each ingredient benefits your baby:
- Broccoli: This green veggie is rich in vitamins C, K, and folate, all of which support immune function, bone health, and cell growth. Broccoli also contains fiber, aiding digestion and promoting a healthy gut for your baby.
- Cheese: Cheese provides calcium and protein, both of which are vital for developing strong bones and muscles. It also adds flavor to the dish, making it more appealing for babies as they explore new tastes.
- Eggs: Eggs are a powerhouse of nutrition for babies. They are an excellent source of high-quality protein, healthy fats, and essential nutrients like choline, which is important for brain development and cognitive function. Eggs also contain vitamins A and D, both crucial for healthy vision and bone development.
This combination of broccoli, cheese, and eggs makes for a balanced, protein-rich meal that helps support muscle growth, brain development, and overall health while introducing your baby to new textures and flavors.
What you need:
For this recipe you will need a loaf pan
If you like this recipe check out my Zucchini Cheesy Fingers, same recipe but with zucchini and just as yummy!
Broccoli Cheesy Fingers
Ingredients
Directions
-
Steam broccoli florets for 13 min or par boil for 10 min
-
Add to mixing bowl and mash
-
Add eggs and whisk
-
Add cheese, flour and mix everything together
-
Line loaf tin with parchment paper and add mixture
-
Smooth out and sprinkle some more cheese on top
-
Bake on 350 F for 23-25 min
-
When ready let cool and cut into strips
-
Serve & Enjoy!
These are delicious. My son loved them and they are super easy to make. The texture is perfect for little ones.