Butternut Squash Applesauce

This recipe is for 6 month old baby & up

If you or your little one are fans of applesauce you have to try this homemade butternut squash apple sauce recipe!

Butternut squash applesauce is a cozy, nutrient-rich twist on traditional applesauce, perfect for both kids and adults. The natural sweetness of apples pairs beautifully with the creamy texture of butternut squash, while a hint of cinnamon adds warmth and depth to the flavor. Packed with vitamins like A and C, which are crucial for healthy vision, immune support, this smooth and comforting sauce is loaded with fiber, antioxidants, and natural sweetness. Apples are the star of the show here and add the sweetness, they are full of antioxidants and soluble fiber, particularly pectin, which supports gut health & digestion. By making this sauce at home, you avoid added sugars or preservatives, keeping it pure and wholesome. It’s versatile too, you can enjoy it as a healthy snack, a side dish, serve it to those little one’s just starting solids, add to baked goods or even a topping for pancakes, oatmeal or yogurt.

Fair warning your whole house will be filled with fresh scents of fall. This is the perfect fall recipe you should make your kids and for those who are picky eaters, you can’t even tell the butternut squash is in there. For younger babies leave as is, but for toddlers or kids, you can add a touch of maple syrup or honey depending on how tart your apples are. Best stored in glass jars in the refrigerator or freeze for up to 1 month. Hope you guys like it as much as we do!

Substitutions:

For the butternut squash: you can substitute with pumpkin

For the cinnamon: you can omit if you prefer

Here are a few other purees you can try:

Butternut Squash Soup

Apple Zucchini Puree

Carrot Apple Banana Mash

Apple Date Walnut Puree

Print

Butternut Squash Applesauce

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 3 apples
• ¹⁄₃ cup cubed butternut squash
• Generous amount of cinnamon
• ¹⁄₂ cup water

Optional

• Splash of lemon juice (to preserve)

Directions

1. Peel apples and butternut squash
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1. Add to pot with cinnamon, water and cook covered on medium heat for 18-20 min Check water level throughout cook time, you might have to add more depending on your stove
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1. When ready blend everything together till desired consistency
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1. Cool & Enjoy!
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