Gluten-Free Broccoli Bites

Gluten-Free Broccoli Bites for Babies 8 months & up and Toddlers: A 3-Ingredient Healthy Snack

If you are looking for easy snack ideas for babies and toddlers this one is simple, made with just 3 wholesome ingredients. They are egg-free and gluten-free, perfect for little one’s with egg allergies or gluten sensitivities. These soft, flavorful, and nutrient-dense bites are excellent for self-feeding, baby-led weaning (BLW) or if you are transitioning from purees to solids. Packed with vitamins and minerals, and naturally gluten-free. With no refined flour or unnecessary additives, they offer a wholesome and tasty way to introduce greens into your child’s diet.

Why Gluten-Free Broccoli Bites Are Great for Babies and Toddlers:

1. Made with Only Three Healthy Ingredients – No fillers, no additives, just real, wholesome food!
2. Nutrient-Dense – Broccoli is loaded with fiber, vitamin C, iron, and antioxidants, while cheese adds calcium and protein, and almond flour provides healthy fats and extra protein.
3. Soft and Easy to Eat – The texture is perfect for little ones who are practicing BLW or learning to self-feed.
4. Naturally Gluten-Free and Low in Carbs – A great option for children with gluten sensitivities or if you are looking for egg-free, gluten-free, healthy snack options.
5. Quick and Easy to Make – Takes about 25 minutes to prepare and bake!
6. Convenient & Freezer Friendly– Make a big batch and store in freezer for up to 1 month! They freeze really well, you can pull them out and thaw or add to toaster oven, air fryer or microwave for a few seconds before serving.

Nutritional Benefits:

• Broccoli – High in fiber, vitamin C, iron, and antioxidants, supporting immune health and digestion.
• Cheese – Rich in calcium and protein, essential for growing bones and muscles.
• Almond Flour – A gluten-free alternative packed with healthy fats, protein, and vitamin E, great for brain development.

Serving Suggestions

• For Babies (8+ Months) – Serve whole for baby-led weaning (BLW). I added some steamed carrots and strawberries to make a complete meal.
• For Toddlers – Offer as a snack with a dip like yogurt, mashed avocado or ketchup.
• For Older Kids – Enjoy as a side dish with a dip or pack in lunchboxes!

Ingredients & Substitutions:

Broccoli- If you need to, you can swap broccoli for cauliflower.

Cheese- I used shredded mozzarella in this recipe, but any shredded cheese mix will work.

Almond flour- The almond flour can be substituted with gluten-free flour.

What you need:

Steamer 

Baking Tray 

Parchment Paper 

If you enjoyed this recipe, here are a few more easy snack ideas for babies and toddlers:

Sweet Potato Carrot Cheesy Tots

Broccoli Carrot Potato Tots

Broccoli Cheddar Rice Fritters

Carrot Cheesy Rice Balls

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Gluten-Free Broccoli Bites

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• 8-9 broccoli florets
• ²⁄₃ cup shredded cheese of choice
• 2 tbsp almond flour

Directions

1. Steam broccoli for 15 minutes
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1. In the meantime preheat oven to 375F
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1. Once broccoli is ready add to bowl and mash
   
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1. Add cheese, almond flour and mix
   
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1. Start forming your bites into bite size tater tot shapes and add to baking tray. Make sure to add parchment paper on baking tray, so the bites don't stick.
   
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1. Spray with a little oil and bake for 10 minutes
   
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1. Let cool for 10 minutes and serve! I served with some steamed carrots and strawberries.
   
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