Salmon Avocado Rice Balls – A Perfect BLW Meal for 7 Months Old Baby & Up

These no-cook Salmon Avocado Rice Balls are a nutritious and baby-friendly lunch, perfect for baby-led weaning (BLW). These soft, easy-to-grip rice balls combine protein-rich salmon, creamy avocado, and wholesome rice to create a balanced meal that little hands can easily hold and enjoy. Packed with essential nutrients like healthy fats, omega-3s, and fiber, these rice balls are a great way to introduce babies to new textures and flavors while supporting their growth and development.

This is an easy, no-cook lunch idea for babies and toddlers. Made with Safe Catch Wild Caught Pink Salmon, it ensures the highest quality seafood for little ones. Safe Catch Wild Caught Pink Salmon is tested for mercury levels, making it one of the safest options for babies and young children. It is rich in omega-3s, essential for brain development, and free from additives or preservatives, ensuring a pure, natural protein source.

Salmon Avocado Rice Balls are a fantastic way to introduce babies to nutritious, real food while making mealtime fun and easy. Whether served as a snack, lunch, or dinner, these little rice balls are a perfect addition to a healthy BLW journey!

Why These Rice Balls Are Great for BLW:

Soft & Easy to Hold: Perfect for small hands learning to grasp and self-feed, making them an excellent lunch or dinner for baby-led weaning (BLW).
Mild & Creamy Flavor: They come out soft, tasty and delicious, I myself enjoyed some with a little soy sauce on the side.
Balanced Nutrition: Provides protein, healthy fats, and carbohydrates in one simple meal.
Easy & Convenient: If you have any leftover cooked rice, these balls are so easy and simple to make. Takes about 5 minutes to put together, making it great for busy weekdays or weeknights.
Allergen-Friendly: Fish can be an allergen, so I recommend testing a little bit out before serving the whole ball. These are great because they are egg-free, dairy-free, nut-free and gluten-free for kids with sensitivities.

Nutritional Benefits for Babies & Toddlers:

Salmon: Rich in omega-3 fatty acids, which are essential for brain development and overall health.
Avocado: Provides healthy monounsaturated fats that support brain function and digestion.
Rice: A great source of carbohydrates for energy, making it perfect for active little ones.

Serving Suggestions by Age:

7-9 months: Offer as small, soft rice balls or gently mashed for spoon feeding.
9-12 months: Serve as whole rice balls or slightly flattened for easier chewing.
12 months and up: Can be served as-is, you can add sesame seeds on top or some crushed seaweed. Can be dipped in soy sauce or coconut aminos.

Substitutions:

Rice- I used white long-grain rice, but you can use any rice you prefer, sushi rice or brown rice.

Avocado- I don’t recommend replacing the avocado in this recipe.

Canned Pink Salmon- You can substitute this with fresh cooked salmon or canned tuna.

If you enjoyed this recipe, here are some more BLW recipes you should check out:

Cheesy Tuna Potato Tots

Cod Asparagus Potato Tots

Turkey Veggie Tots

Spinach Potato Tots