Protein Broccoli Egg Bites

Protein Broccoli Egg Bites – Easy Baby Breakfast for 8 months & Up

Looking for a healthy, high-protein snack or meal that’s easy to make, baby approved, toddler-approved, and meal prep-friendly? These Broccoli Egg Bites are a simple, wholesome option that checks every box. Made with just three ingredients—eggs, cottage cheese, and broccoli. They’re soft, nutritious, and perfectly portioned for babies, toddlers, and grown-ups alike. These are excellent if you are practicing baby-led weaning (BLW) or transitioning from purees to firmer solids. They’re nutrient-dense, easy to grab-and-go, and a fantastic choice for everything from BLW breakfasts to lunchbox fillers.

Why These Protein Broccoli Egg Bites Are a Family Favorite:

These little bites are packed with protein, thanks to the combination of eggs and cottage cheese, and they’re naturally gluten-free and free from added salt. They have a soft, fluffy texture that’s gentle enough for babies learning to chew and satisfying enough for adults looking for a clean, protein-rich snack.

Whether you’re doing baby-led weaning (BLW), packing school lunches, or grabbing a quick on-the-go breakfast, these egg bites are a total win.

Just 3 Real Ingredients

You don’t need fancy ingredients to create something healthy and delicious. These egg bites keep things super simple:

Broccoli – Rich in fiber, vitamins, and texture, it’s a great way to sneak in a green veggie.

Eggs – Full of protein and healthy fats, they provide the perfect base.

Cottage Cheese – Adds creaminess, moisture, and a big protein boost.

Perfect for Babies, BLW & Early Eaters

These broccoli egg bites are the perfect easy baby breakfast idea. Their soft, fluffy texture makes them ideal for babies who are:

.Just starting solids

.Practicing baby-led weaning (BLW)

.Transitioning to firmer textures

They’re easy to hold, mild in flavor, and naturally free from salt, making them a wonderful option for a healthy, balanced baby breakfast. Serve them whole, halved, or cut into bite-sized pieces depending on your baby’s age and ability.

Easy to Prep, Easy to Store

One of the best things about these egg bites? They’re a meal prep dream:

.Bake them in a mini muffin tin, so they are bite sized and easy for little one’s to eat.

.Store in the fridge for up to 4 days

.Freeze for up to 1 month and reheat as needed – they stay soft and fluffy!

You can reheat them in the microwave in just 20–30 seconds, making them perfect for busy mornings or quick snacks between activities.

Tips for Best Success:

-I recommend using a mini silicone muffin tin for best success. They are a little difficult to pull out of a normal muffin tin since they are delicate.

-You must soften the broccoli beforehand. I boiled it for 10 minutes, but you can also steam it for 10 minutes or microwave it for 2 minutes till soft. If microwaving it, add 2 tbsp of water and make sure to cover it.

-These egg bites are very versatile, you can add whatever vegetables you and your family like. Like chopped spinach or bell peppers, you can sprinkle in some herbs or cheese. You choose based on your preference.

What You Need:

Mini Silicone Muffin Tin

Mixing Bowl

Small Pot to boil broccoli

If you enjoyed this recipe, here are some more easy baby breakfast ideas you should check out:

Cinnamon Banana Baked Oats

Spinach Tomato Cottage Cheese Egg Bites

Avocado Egg Salad

Baby Banana Pancakes