Name: Apple Pie Oatmeal
Ingredients: Stewed Apples:; 1 apple; Dash of cinnamon; 1/4 cup water; Oatmeal-; 3-4 tbsp instant oats; 1/4 cup water; 1/4 cup non-dairy milk; 1-2 tbsp maple syrup (omit for babies under 12 months)

Apple Pie Oatmeal for Babies, Toddlers, and Kids: A Nutritious Breakfast for All Ages

We love a good Apple Pie Oatmeal in our home and this one does not disappoint! It is so easy and simple to make with just a few steps and you have a creamy, cozy, nourishing oatmeal bowl. With the natural sweetness of apples, the comforting aroma of cinnamon, and the creaminess of oats, this dish is perfect for babies starting solids, toddlers exploring new textures, and older kids who need a hearty start to their day. Perfect for chilly mornings, this oatmeal keeps little tummies full and energized until snack time. The best part about it, it’s a versatile meal that can be tailored to suit different developmental stages. Hope you guys enjoy it as much as we do!

Why Apple Pie Oatmeal for Kids?

Nutrient-Dense Ingredients:
- Oats: A gentle grain that’s easy to digest, oats are rich in fiber and beta-glucan, which supports healthy digestion and helps maintain steady energy levels.
- Apples: A naturally sweet fruit full of vitamin C and antioxidants, apples contribute to overall immunity and provide a dose of fiber for growing tummies.
- Cinnamon: This warm spice adds flavor without sugar, and its anti-inflammatory properties support healthy development.
Age-Appropriate Texture:
Whether it’s finely blended oatmeal for babies, slightly mashed for toddlers, or served with chunky apple pieces for older kids, this recipe is easy to adjust to your child’s needs.
Naturally Sweetened:
With no need for refined sugar, the sweetness of the apples shines through, making this oatmeal a nutritious alternative to sugary cereals or snacks.

How to Serve:

1. Adjust for Age:

For Babies (6–9 months): Blend or mash the oatmeal to a smooth or slightly lumpy consistency. Add more milk or water if needed.
For Toddlers (1–3 years): Mash lightly or serve as-is for toddlers ready for soft textures.
For Older Kids: Serve chunky oatmeal with apple pieces for a heartier texture.

2. Serve with Toppings:

Let older kids customize their bowl with kid-friendly toppings like raisins, yogurt, peanut or almond butter or a sprinkle of crushed nuts.

Tips for Success

Apple Varieties: Sweet apples like Gala, Opal Apples or Fuji work well for natural sweetness, while Granny Smith adds a slight tang. Some apples take more time to cook and some can take as little as 5 minutes to soften.
Meal Prep Friendly: Cook a big batch, portion it into containers, and store it in the refrigerator for up to 3 days or freezer for up to 1 month. Reheat with a splash of milk or water.
Introduce New Flavors: Add a pinch of cardamom or ginger for older kids who are ready to try more complex tastes. Drizzle some nut butter or a sprinkle of nuts for more texture.

Substitutions:

Oats: If you have a little one allergic to oats, try swapping for quinoa.

Apple: I don’t recommend replacing the apple in this recipe, it is the star of the show.

Non-dairy milk: I chose almond milk for this recipe, but any milk or non-dairy milk will work. You can choose cow milk, oat milk, soy milk, etc.

Maple Syrup: I add a little maple syrup for 12 months & up. This is optional, for babies you can add a little date syrup or omit a sweetener all together.

If you enjoyed this recipe, here are a few more kid-friendly breakfast options you should check out:

Apple Blueberry Oatmeal

Zucchini Banana Oatmeal

Avocado Banana Oatmeal

Creamy Quinoa Oatmeal