This recipe is for 9 month baby & up
A baby burrito bowl is a wholesome, nutrient-packed dish tailored to meet the dietary needs of babies and toddlers while offering a fun, colorful meal experience. Inspired by the traditional burrito bowl, this baby-friendly version uses mild, baby-safe ingredients that are soft, easy to chew, and full of flavor. It's a fantastic way to introduce new textures and flavors while ensuring balanced nutrition in one convenient meal.
This burrito bowl is allergen-friendly, vegan, gluten-free, egg-free and nut-free. It's customizable, so you can top it off with whatever toppings you like. This recipe is always my go to on days that I don't have much time and don't know what to make and both my kids love it! It is an excellent, family-friendly meal, that everyone can enjoy together! Serve it for a quick lunch or dinner!
Why Choose a Baby Burrito Bowl?
Black beans are high in iron & zinc, which are two essential nutrients for babies 6+ months, along with protein, fiber and more. You get your healthy fats from the avocado and the tomatoes add Vitamin C, which is great for immune support and iron absorption, a beautiful well-rounded meal for everyone.
Burrito bowls are incredibly versatile, allowing you to include a variety of nutrient-rich ingredients like grains, proteins, vegetables, and healthy fats. For babies and toddlers, this approach ensures a well-rounded meal packed with essential nutrients, including fiber, vitamins, and minerals. The ingredients can be customized based on your baby’s developmental stage and taste preferences, making it an ideal option for families.
This easy dinner idea is also an excellent choice for parents introducing their little ones to family-style meals. By preparing a baby-friendly version of a burrito bowl, you can involve your child in the mealtime experience.
How to Make a Baby Burrito Bowl?
Ingredients:
- Base: Cooked quinoa, rice, or soft-cooked millet (great for easy digestion).
- Protein: Black beans, lentils, shredded chicken, or tofu.
- Vegetables: Steamed and diced carrots, zucchini, sweet corn, salsa or bell peppers.
- Healthy Fats: A dollop of mashed avocado or a drizzle of olive oil.
- Optional Toppings: A sprinkle of mild shredded cheese or a spoonful of plain yogurt for added creaminess.
Tips for Serving:
- Baby-Led Weaning: Serve the components separately so your baby can explore different textures and flavors.
- Puree Option: You can blend or mash some black beans with avocado and salsa.
- Toddler Version: You can make their bowl, with whatever toppings they prefer.
What you need:
1 medium-sized pot
1
blender for salsa
If you enjoyed this recipe, here are a few more you should check out:
Baby-friendly Black Bean Tacos
Bean & Cheese Toastie
Avocado Chicken Salad 
