Baby Cauliflower Hashbrowns

Baby Cauliflower Hashbrowns- A soft and simple veggie-packed finger food for 6 months baby & up

These baby cauliflower hashbrowns are a go-to when you’re looking for a soft, nutritious, and tasty food that encourages self-feeding and builds confidence. They’re a gentle way to transition from purées to solids  and so easy that you’ll want to keep a batch ready in your fridge or freezer. Made with just three wholesome ingredients — cauliflower, potato, and cheese. These little patties are gentle on tiny tummies, easy to hold, and packed with flavor and nutrition. Baby Cauliflower Hashbrowns are so soft and easy to eat, they are the perfect next step from purees, mashed food or for baby-led weaning (BLW). These hashbrowns pair well with scrambled eggs, fruit slices, or a side of avocado for a well-rounded meal.

Why Baby Cauliflower Hashbrowns?

This recipe checks all the boxes for baby-friendly meals:

• Soft and easy to chew

• Nutritious and simple

• Freezer-friendly and meal prep-friendly

• Customizable with other mild veggies

Cauliflower is mild in flavor but rich in fiber, vitamin C, and antioxidants, while potatoes offer energy-boosting carbs and vitamin B6. Cheese adds healthy fats, protein, and calcium for growing bones — all combined into a tasty, hand-held form.

Serving Suggestions:

• 6–9 months: Serve as is for baby to hold and gum.

• 9–12 months: Offer whole hashbrowns or larger chunks for independent eating.

• 12+ months: Serve with a dip like plain yogurt or avocado mash for added fun.

For all ages you can add some egg, fruit and yogurt on the side for a full, balanced breakfast.

Ingredients & Substitutions:

These three-ingredient hashbrowns are simple, but flexible:

• Cauliflower (1 cup, grated or finely chopped): Use fresh or frozen cauliflower. Lightly steam and cool before grating if it’s too tough to shred raw.
  Substitute: Cooked broccoli (finely chopped), carrot or mashed sweet potato.

• Potato (1 cup, grated): Choose a starchy variety like Russet or Yukon Gold for best texture.
  Substitute: Sweet potato or butternut squash for a sweeter twist.

• Cheese (1/2 cup, shredded): Mild cheddar, mozzarella, or a baby-safe blend adds richness and binding power.
  Substitute: Dairy-free cheese for allergy-friendly version or nutritional yeast for a dairy-free flavor boost.

Optional additions: A pinch of garlic powder, onion powder, or finely chopped parsley. Avoid salt for babies under 12 months.

What You Need:

Steamer– I like to use a babycook steamer

Baking Tray 

Parchment Paper

If you enjoyed this recipe, here are a few more baby food recipes you should check out:

Broccoli Sweet Potato Salmon Tots

Zucchini Fritters

Broccoli Cheese Tots

Sweet Potato Apple Tots