Baby Veggie Chickpea Nuggets

Baby Veggie Chickpea Nuggets – Vegan, Allergen-Friendly, Suitable for 8 months Baby & Up

Introducing solids to your little one can feel exciting and overwhelming, but having a go-to recipe like these Baby Veggie Chickpea Nuggets makes the journey smoother and more nutritious. Packed with goodness from chickpeas, sweet potato, carrots, and oats, and flavored with gentle spices, these soft nuggets are perfect for babies learning to handle firmer textures and practicing baby-led weaning (BLW).

Best of all, they’re vegan, egg-free, nut-free, and dairy-free, making them a great option for families navigating food allergies or intolerances.

Why These Baby Veggie Chickpea Nuggets Are a Win for Little Ones:

These nuggets are:

.Packed with veggies – sweet potato and carrot add natural sweetness and nutrients.

.Gently seasoned – baby-safe spices like garlic powder, onion powder, turmeric, and a pinch of pepper.

.Easy to hold – These nuggets are excellent for baby-led weaning (BLW), an ideal shape and firmness for small hands learning to self-feed.

.Allergen-friendly – free from common allergens like eggs, dairy, nuts, and soy.

.Nutritious – chickpeas offer plant-based protein and iron to support growth and development.

They’re lightly crispy on the outside, soft on the inside, and filled with flavor — a perfect next step for babies ready to move beyond purees.

Nutritional Benefits:

These Baby Veggie Chickpea Nuggets are not only delicious and easy to eat, but they also provide a range of important nutrients to support your child’s growth and development:

• Chickpeas: A great source of plant-based protein and iron, essential for healthy brain development and energy production in growing babies.

• Sweet Potato: Packed with beta-carotene (a precursor to vitamin A), which supports vision, immunity, and healthy skin.

• Carrots: Provide additional vitamin A, fiber, and antioxidants, helping with gut health and immune function.

• Oats: Full of complex carbohydrates, fiber, and B vitamins, giving babies a steady source of energy and promoting digestive health.

• Olive Oil: Offers healthy fats that are important for brain development and absorption of fat-soluble vitamins.

• Turmeric, garlic powder, and onion powder: Add subtle flavor and anti-inflammatory properties in a baby-safe way.

Serving Suggestions by Age:

8–9 Months (BLW Stage):

.Serve the nuggets whole.

.Pair with soft finger foods like steamed broccoli, avocado slices and fruit.

.Offer a small spoon of plain full-fat yogurt or hummus on the side for dipping (optional and baby-safe).

9–12 Months:

.Serve nuggets whole or halved, depending on your child’s chewing ability.

.Add finger foods like sliced fruit, cooked grains (like quinoa or couscous), or soft veggies.

.Introduce simple dips like mashed avocado, yogurt with herbs, or unsweetened ketchup to explore new flavors.

12 Months and Up (Toddlers):

.Serve as part of a balanced plate with sliced cucumber, cherry tomatoes (quartered), whole grain crackers, or a mini pita wrap and you can drizzle some hummus or tahini on top.

.Include small dips like tahini, nut/seed butter (if safe), or ranch-style yogurt dip.

.Pack in a lunchbox or serve as a protein-rich snack with fresh fruit.

What You Need:

High powered Food Processor

Baking Tray 

Parchment Paper

If you enjoyed this recipe, here are some more baby-friendly recipes you should check out:

Sweet Potato Broccoli Fritters

Pea Potato Cakes

Gluten-Free Broccoli Bites

Vegan Veggie Fritters