Baby Yogurt Breakfast Bowl: A Nutritious and Delicious Start to the Day for 9 months baby & up
A baby yogurt breakfast bowl is a fantastic way to start the morning with a nutrient-rich, balanced meal. Made with whole milk yogurt, hemp seeds, ground flaxseeds, banana, blueberries, O’s cereal, and a drizzle of date syrup, this
breakfast is creamy, naturally sweet, and packed with essential nutrients for a baby’s growth and development. This easy-to-make, no-cook meal is perfect for busy mornings, ready within 5 minutes and can be customized based on your baby’s preferences and developmental stage. The combination of
healthy fats, protein, fiber, and natural sweetness makes it both delicious and nourishing. Whether spoon-fed or served for baby-led weaning (BLW), this breakfast bowl is a great way to introduce different flavors and textures in a baby-friendly way. Especially if you are looking for egg-free breakfast ideas, that are yummy and quick to make, you should definitely add this one to your rotation.
Why This Yogurt Bowl is Perfect for Babies & Toddlers:
Nutrient-Dense – Packed with protein, healthy fats, fiber, and vitamins.
Naturally Sweetened – No added sugar; uses banana and date syrup for natural sweetness.
Supports Digestion – Probiotics in yogurt and fiber from flaxseeds help with digestion.
Easy to Eat – Smooth and creamy with soft, easy-to-chew toppings.
Customizable – Adaptable for different ages and textures. You can add or take out whichever toppings you and your little one prefer.
Nutritional Benefits:
Whole Milk Yogurt – Supports bone development with calcium and provides probiotics for gut health.
Hemp Seeds – High in protein, iron, and essential fatty acids for brain growth.
Ground Flaxseeds – A great source of fiber to aid digestion.
Banana – Provides natural energy and potassium.
Blueberries – Loaded with antioxidants and vitamin C for immunity.
O’s Cereal – Adds texture and iron (optional).
Date Syrup – A natural, mineral-rich alternative to refined sugars.
Serving Tips for Different Ages:
- 9 Months Baby: Serve mashed banana, blended blueberries, and softened cereal.
- 9-12 Months: Offer sliced banana, cut blueberries in half, and let baby self-feed.
A Wholesome and Easy Baby Breakfast:
This baby yogurt breakfast bowl is a nutrient-rich, tasty, and easy, egg-free breakfast or snack that supports healthy growth and development. With creamy yogurt, naturally sweet fruits, and nutrient-dense seeds, it’s a breakfast that parents can feel good about serving. Perfect for spoon-feeding or BLW, this bowl is sure to become a favorite morning staple!
Substitutions:
This yogurt bowl is super versatile and customizable. You can really swap and replace any ingredient or add whichever fruits you and your little one prefer. You can also add a choice of nut butter, like peanut butter or almond butter.
Whole milk yogurt- Can be substituted with a dairy-free yogurt, like coconut yogurt, oat milk yogurt, soymilk yogurt, etc.
Bananas- My kids love bananas in this recipe for added sweetness, but you can omit if preferred.
Berries- I added cut blueberries, you can swap for strawberries or raspberries.
O's Cereal- This is totally optional, it adds a nice crunch, but can omit if preferred.
Hemp & Ground Flaxseeds- This adds a lot of nutrition to the yogurt bowl, but you can omit or take one out if preferred.
Date Syrup- You can substitute with honey for 12 months & up or omit sweetener all together.
If you enjoyed this recipe, here are some more baby breakfast ideas you should check out:
Apple Pie Oatmeal
Non-Dairy Coconut Yogurt Bowl
Cozy Apple Bowl
Pumpkin Yogurt Bowl
