Blueberry, Banana, and Avocado Purée: A Superfood Blend for Babies 6 months & up
This puree is a baby favorite on my blog and with good reason! There is absolutely no cooking required, minimal work and comes out delicious, you really can't go wrong with it. Each ingredient is a super food for your little one's, making this a great choice when starting solids. It is nutrient-dense, creamy, and a naturally sweet meal that is perfect for babies. This powerhouse combination is packed with
healthy fats, antioxidants, fiber, and essential vitamins. Not only is it
easy to digest and naturally sweet, but it also provides
brain-boosting nutrients, supports digestion, and strengthens the immune system. The consistency with this one is a 10/10, don't believe me? Give it a try today!
Why Blueberry Banana Avocado Purée is Perfect for Babies:
- Naturally Sweet and Creamy – The banana adds sweetness, the avocado provides a smooth, rich texture, and the blueberries bring a mild tartness that babies love.
- Nutrient-Rich Superfood – Each ingredient is full of essential nutrients that support brain development, digestion, and immune health.
- Quick and Easy to Make – No cooking required! This purée takes just minutes to prepare, excellent on those busy days when you are short on time.
- Great for Introducing New Flavors – The mild tartness of blueberries and the creamy texture of avocado help expand a baby’s palate.
Nutritional Benefits:
- Avocado – Rich in healthy monounsaturated fats, which support brain development and help babies absorb fat-soluble vitamins.
- Banana – A great source of potassium, vitamin B6, and fiber, helping with muscle growth and digestion.
- Blueberries – Loaded with antioxidants, vitamin C, and fiber, supporting immune function and cognitive health.
What you need:
You will need a
high powered blender
If you enjoyed this recipe, here are some more easy meals for babies you should check out:
Pineapple Banana Avocado Puree
Banana Beet Apricot Puree
Mango Banana Puree
Avocado Banana Puree
