Blueberry Banana Baked Oat Bites
25 min
super easy
About 15 squares
This recipe is for 9 month baby & up
Blueberry Banana Baked Oat Bites are a delicious and nutritious snack perfect for babies, kids and adults alike. They are vegan, egg-free, nut-free, dairy-free and can be made with gluten-free oats. These tasty bites are packed with wholesome ingredients like rolled oats, ripe bananas and fresh blueberries and are a great way to enjoy a healthy treat.
The bananas provide natural sweetness and moisture, while the blueberries add a burst of flavor and antioxidants. These bites are easy to make in one bowl, requiring just a few minutes of prep before baking. They are baked to perfection, resulting in a soft and chewy texture that is easy for little ones to enjoy.
Packed with fiber, vitamins, and minerals, Blueberry Banana Baked Oat Bites make an excellent on-the-go breakfast, snack, or even a healthy dessert. Plus, they are easily customizable—swap out blueberries for your favorite berries or I like to add a little nut butter on top before serving. Perfect for meal prep, these oat bites can be stored on the countertop for a few days or frozen for longer-lasting freshness, making them a convenient and healthy option for busy parents.
Why Choose Blueberry Banana Baked Oat Bites?
These oat bites are an excellent way to provide kids with a balanced snack. The main ingredient, oats, is rich in fiber, which helps with digestion and keeps kids feeling full for longer. Bananas provide natural sweetness and potassium to support muscle function, while blueberries are loaded with antioxidants, vitamins, and minerals that promote overall health and immune function. The combination of these ingredients creates a nutrient-dense snack or breakfast that feels like a treat.
Parents love these baked oat bites for their versatility. They can be served as a quick breakfast, tucked into a lunchbox, or enjoyed as a mid-afternoon snack. Their small, hand-held size makes them easy for kids to eat independently, and they’re a great alternative to sugary store-bought snacks. Plus, they’re freezer-friendly, so you can make a batch ahead of time and always have a healthy option on hand.
What you need:
8×8 or 9×9 square baking dish
If you liked this recipe, check out more vegan breakfast or snack ideas for kids:
Ingredients
Adjust Servings
2 bananas Make sure to use ripe bananas, the riper the more flavor | |
3/4 cup milk of choice I used almond milk | |
1 cup instant oats | |
1/2 cup oat flour | |
1/2 tsp baking powder | |
1/2 cup blueberries |
Optional
1 tsp ground flaxseeds |
really yummy recipe! I added more blueberries for extra sweetness. it’s the perfect snack for my toddler!