Blueberry Banana Quinoa Breakfast

Blueberry Banana Quinoa Breakfast: A Nutritious Start to Your Day

Starting the day with a wholesome breakfast sets the tone for energy and focus, and blueberry banana quinoa is the perfect meal to fuel both babies 6 months & up, toddlers, kids and adults. This hearty, nutrient-packed dish combines fluffy quinoa with sweet bananas, juicy blueberries, and a touch of natural sweetness, making it a satisfying and versatile breakfast option for the whole family.

Quinoa really is one of those superfoods for babies and toddlers. It has all nine essential amino acids, making it a complete plant protein. This warm, creamy, nourishing, hearty breakfast is excellent when starting solids and one that you can share with baby. I take out babies portion and like to add a little maple syrup to mine. This one breakfast bowl is packed with healthy carbs, fiber, protein, iron, zinc, potassium, a variety of different vitamins and minerals and comes out so yummy!

Why Choose Blueberry Banana Quinoa?

1. Nutritional Powerhouse:
   Quinoa is a superfood loaded with protein, fiber, and essential amino acids. It’s a fantastic gluten-free grain that provides slow-releasing energy, keeping kids active and adults focused throughout the morning. Blueberries add antioxidants and vitamin C, while bananas contribute potassium and natural sweetness, making this a balanced and nourishing meal.
2. Great for All Ages:
   This breakfast is soft and easy to chew, making it perfect for kids, including toddlers, while being hearty enough to satisfy adults. Its natural flavors appeal to all palates, and it can be customized to meet individual preferences. For little one’s I recommend blending everything together for a smoother texture.
3. Allergen-Friendly and Versatile:
   Free from common allergens like gluten, dairy, and nuts (depending on toppings), this recipe is a safe choice for families with dietary restrictions.

How to Serve:

6 month baby & up- I recommend blending it into a smooth puree with no added sweeteners.

12 months & up- You can add a drizzle of maple syrup, honey and some more chopped fruit on top. Sprinkle a little chia or coconut shreds. Can top off with a little peanut butter or almond butter, you can really customize it to your liking.

What you need:

Small Pot

If you enjoyed this recipe, here are a few more you should check out:

Creamy Quinoa Oatmeal

Pear Apple Quinoa Breakfast

Vegan Baby Pancakes

Vanilla Overnight Oats

Print

Blueberry Banana Quinoa Breakfast

Author: Eating With Zion

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₄ cup quinoa
• 1 ripe banana
• Handful of blueberries
• ¹⁄₂ cup water
• ¹⁄₂ cup preferred non-dairy milk
• Dash of cinnamon

Directions

1. Wash quinoa and add to small pot with water
   Mark as complete

1. Bring to a boil and cover on medium heat for 17-20 min until cooked through
   Mark as complete

1. While quinoa is cooking, add bananas and blueberries to a small pot with 2 tbsp of water
   Mark as complete

1. On medium heat cook the fruit till it softens for about 4-5 min and mash
   Mark as complete

1. Add cinnamon to fruit
   Mark as complete

1. When ready add fruits to quinoa and mix with non-dairy milk
   Mark as complete

1. Blend everything together and serve warm
   Mark as complete