Broccoli Cauliflower Cheese Muffins
Eating With Zion
July 18, 2024
This recipe is for 9+ months
The tastiest savory muffins I ever did try!
These broccoli cauliflower cheese muffins are packed with so much goodness and so easy to prepare, combine all your ingredients and pop in the oven for 20-25 min and you have these soft, fluffy, delicious, healthy, savory muffins. These can be served for breakfast, lunch or can be given as a snack option with some fruit on the side. I love to meal prep these and have them in the freezer and ready to go!
- Packed with Vegetables:
- Broccoli and Cauliflower: Provide essential vitamins and minerals such as vitamin C, vitamin K, folate, and fiber. These nutrients support immune function, bone health, and digestion.
- High in Protein:
- Cottage cheese and Eggs: Offer a good source of protein, which is vital for growth, muscle development, and overall health.
- Calcium-Rich:
- Cheese: Provide calcium, crucial for the development and maintenance of strong bones and teeth.
- Easy to Eat:
- These muffins are soft and easy for little hands to hold, making them a convenient and mess-free option for meals and snacks.
No Reviews
Ingredients
Adjust Servings
| 4 cauliflower florets | |
| 4 broccoli florets | |
| 2 eggs | |
| 1 cup cottage cheese | |
| 1/2 cup oat flour |
Optional- shredded mozzarella on top
Directions
1.
1.
Steam broccoli and cauliflower for 15 min
Mark as complete
2.
2.
When ready mash in a bowl
Mark as complete
3.
3.
Add eggs and cottage cheese and mix
Mark as complete
4.
4.
Add oat flour and mix everything together
Mark as complete
5.
5.
Brush or spray bottom of muffin tin with a little oil and pour mixture
I used 12 cup muffin tin
Mark as complete
6.
6.
Sprinkle some mozzarella on top
Mark as complete
7.
7.
Bake on 350 F for 20-25 min
Mark as complete
8.
8.
Let cool and serve
Mark as complete
Notes
Storage instructions- can refrigerate for 3-4 days or freeze for up to 1 month
Leave a Reply