Name: Cauliflower Carrot Banana Puree
Ingredients: 2-3 cauliflower florets; 1/4 carrot; 1/2 ripe banana; Splash of steamed water, breastmilk or formula

Cauliflower Carrot Banana Purée: A Nutrient-Packed Meal for Babies 6 months & up

This is one of those combinations that your like hmm is this going to actually be good? But wow! I was even licking it off the spoon and my little one loved it! The consistency and flavor comes out perfect, you have to give this one a try. This cauliflower, carrot, and banana purée is a simple yet powerful meal packed with essential vitamins and minerals to support a baby’s growth and development. With its smooth texture, natural sweetness, and easy digestibility, this purée is an excellent way to introduce babies to vegetables in a gentle and enjoyable way while building a foundation for healthy eating habits!

Why This Purée is Perfect for Babies

Mild, Naturally Sweet Flavor – The banana and carrot add natural sweetness, making the purée enjoyable for babies while masking the mild earthiness of cauliflower.
Nutrient-Dense – Each ingredient provides key vitamins and minerals that promote growth, brain function, and digestion.
Easy to Digest – The fiber from the banana, cauliflower, and carrot supports a baby’s digestive system and prevents constipation.
Smooth and Creamy Texture – This purée blends into a velvety consistency, making it easy for babies to eat and swallow.

Nutritional Benefits of Cauliflower Carrot Banana Puree:

Cauliflower – A great source of vitamin C, fiber, and choline, which support brain development and digestion.
Carrot – Packed with beta-carotene, vitamin A, and antioxidants, essential for eye health and immune function.
Banana – Provides natural sweetness, potassium, and fiber, helping with digestion and energy levels.

What you need:

Steamer and Blender- I use my all in one babycook for easier, smoother cooking process.

If you enjoyed this recipe, here are a few more baby-friendly recipes you should check out:

Cauliflower Carrot Apricot Puree

Cauliflower Carrot Potato Tots

Sweet Potato Walnut Date Puree

Cauliflower Potato Mash