Cauliflower Cheese Bread – A Tasty Toddler Snack Recipe for 12 Months & Up
Lately, my little one has been refusing to eat his veggies, so I’ve been trying to incorporate them into different foods in a way that he’ll enjoy. This Cauliflower Cheese Bread has been a game-changer! The cheesy goodness makes it super appealing, and I love knowing he’s getting an extra dose of nutrients without even realizing it. It’s a win-win for both of us!
Cauliflower Cheese Bread is a delicious and nutritious snack perfect for toddlers and young children. Made with just 3 ingredients, cauliflower purée, self-rising flour, and cheese, this soft, cheesy bread is packed with essential nutrients while being easy to eat. It’s an excellent way to sneak in extra vegetables for picky eaters and makes for a great lunch, snack, or side dish.
Why Cauliflower Cheese Bread is Great for Kids
- Easy Bread Option: If you are looking for easy bread options, this one is great with the hidden veggie. They freeze really well so you can prep some for the freezer to have through the month.
- Mild & Cheesy Flavor: Appeals to picky eaters while adding hidden veggies.
- Nutritious & Filling: Provides a balanced mix of carbs, protein, and healthy fats.
- Versatile: Can be served as a snack, side dish, or even topped with spreads for variety.
Nutritional Benefits for Toddlers & Kids:
- Cauliflower: High in fiber and vitamin C, supporting digestion and immunity.
- Cheese: A great source of calcium and protein for growing bones and muscles.
- Self-Rising Flour: Provides carbohydrates for energy, keeping little ones fueled throughout the day.
Serving Suggestions by Age:
- 12-18 months: Cut into soft strips or small pieces for easy grabbing. Top with hummus, cream cheese, butter, mashed avocado and more!
- 18-24 months: Serve as small squares with your favorite topping.
- 2 years & up: Can be served whole, as a sandwich base, or with fun toppings like mashed avocado or cream cheese. Can make little pizzas with the bread base as well.
Substitutions:
Self-rising Flour- You can swap for all-purpose and 2 tsp baking powder.
Cheese- For dairy-free option you can omit the cheese and add seasonings of choice.
Cauliflower Puree- I chose cauliflower since it’s white in color and you can’t see it in the bread, but you can use another veggie of choice like sweet potato.
Butter- I brushed a little butter on top of the rolls, but you can replace with oil or egg wash.
If you enjoyed this recipe, here are a few more toddler snack recipes you should check out:
Spinach Cottage Cheese Muffins
Cauliflower Cheese Bread
Ingredients
Directions
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Prepare the cauliflower puree by steaming 3/4 of a cauliflower head until soft (for about 10-15 minutes), then blend into a smooth purée. Add very little steamed water just for it to blend through
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In mixing bowl add self-rising flour, along with cauliflower puree and mix into a shaggy dough
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To a clean surface add a little flour, add the shaggy dough, add the shredded cheese and knead for a minute until you get a unified dough Add a little flour to your hands so dough doesn't stick to you
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Preheat oven to 375 F and start shaping the dough, cut into 4-6 pieces
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Roll pieces of the dough onto a parchment-lined baking sheet, shaping it into a round disc about ½ inch thick, kind of like a biscuit and brush the top with egg wash or butter
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Bake for 10-12 minutes, cool and enjoy!
Note
Storage instructions- can refrigerate for 2-3 days or freeze for up to 1 month
When reheating you can use a toaster, toaster oven or oven.
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