Name: Cinnamon Banana Baked Oats
Ingredients: 2 ripe bananas; 1 egg; 1/3 cup non-dairy milk of choice; 1 cup instant oats; 1/2 tsp cinnamon and a little more sprinkle on top; 1/2 tsp baking powder

Cinnamon Banana Baked Oats – Breakfast for Baby as little as 8 months old & up

I am always looking for new, healthy, easy breakfast ideas that I can whip up in under 20 minutes for my little one’s and this one does not disappoint. You know it’s a win when both my kids are eating it and this is one of those recipes. These Cinnamon Banana Baked Oats are made with simple, wholesome ingredients that you probably have in your kitchen right now, like oats, banana, egg, cinnamon, and milk. It is naturally sweetened, made with nor refined sugars, soft, and easy to eat, making it great for little ones and the entire family!

Why You’ll Love This Recipe:

Baby-Friendly Texture: Soft and easy to chew for babies 8 months and up.
Naturally Sweetened: No added sugar, just the sweetness from ripe bananas.
Nutrient-Dense: Packed with fiber, vitamins, and minerals to support growth.
Meal Prep Friendly: Make ahead for a quick and healthy breakfast all week. Store in a closed container in the fridge for up to 3 days or freezer for up to 1 month.
Lunchbox Friendly: You can cut the baked oats into strips or larger squares and serve them in your kid’s school lunchbox or on the go breakfast and snack.
Versatile & Customizable: Add fruit, nut butter, chocolate chips or yogurt for extra variety.

Nutritional Benefits of Key Ingredients:

Oats: High in fiber for healthy digestion and slow-releasing energy.
Banana: Provides natural sweetness and is rich in potassium and vitamin B6.
Cinnamon: Adds flavor and has anti-inflammatory properties.
Non-Dairy Milk: A source of calcium for strong bones.
Egg: A great source of protein, choline, and essential vitamins, supporting brain function and muscle growth.

Why Cinnamon Banana Baked Oats Are Great for Baby-Led Weaning (BLW):

These soft-baked oats are easy to hold and chew, making them an excellent finger food for babies starting solids. The simple, whole-food ingredients ensure a nutritious start to the day without any added sugars or processed ingredients. Plus, parents can enjoy them too, making mealtime fun and stress-free!

Serving Suggestions for Different Ages:

For Babies (8-9 months): Serve as soft, crumbled pieces or mash with yogurt.
For Toddlers (9-12 months): Cut into small finger-sized pieces for easy self-feeding, with a side of yogurt, berries and a drizzle of nut butter.
For Older Kids & Adults: Enjoy with a drizzle of nut butter, fruit slices, chocolate chips, or a spoonful of Greek yogurt with honey.

Ingredients & Substitutions:

Oats- I used instant oats since they are thinner in texture, but you can use rolled oats as well.

Egg- You can replace the egg in this recipe with a flax egg. For flax egg use 1 tbsp ground flaxseed with 3 tbsp of water and let sit for 15 minutes.

Bananas- You can substitute the ripe bananas with another sweet fruit like shredded apples.

Non-Dairy Milk- I used almond milk in this recipe, but any milk will work. For example cow milk, soy milk, oat milk, etc.

What You Need:

8×8 or 9 in. Square Baking Dish

Parchment Paper