Creamy Quinoa Oatmeal

This recipe is for 7 month baby & up If you are tired of your plain old oatmeal bowl and looking for ways to elevate it you have to try these creamy quinoa oats. Creamy quinoa oatmeal is a vegan, nutrient-rich, delicious, and versatile breakfast option that combines the benefits of both quinoa and oats. This wholesome, warm, cozy dish is a fantastic way to start the day, providing a balanced mix of complex carbohydrates, protein, fiber, and essential vitamins and minerals. It’s a perfect choice for those looking for a healthy, filling, and flavorful breakfast. You can customize it to yours's and babies liking, we like to add a dash of cinnamon to it, some date syrup for sweetness, and a mixture of blueberries and bananas. If you have a toddler or older kids you can sweeten with maple syrup as well and add some nuts or raisins on top, the possibilities are endless and it always comes out really yummy.  

Nutritional Benefits:

Both quinoa and oats are nutritional powerhouses, each offering their own unique set of health benefits. Quinoa is considered a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent protein source, especially for those following a plant-based diet. It is also high in fiber, which supports healthy digestion and helps maintain steady blood sugar levels. Quinoa provides a good dose of magnesium, iron, and B vitamins, which are essential for energy production, muscle function, and overall health. Oats, on the other hand, are well-known for their heart-healthy benefits. They are rich in soluble fiber, particularly beta-glucan, which helps lower cholesterol levels and promotes heart health. Oats are also a slow-digesting carbohydrate, providing sustained energy and keeping you fuller for longer. They contain important nutrients like manganese, phosphorus, and zinc, which contribute to bone health, metabolism, and immune function. When quinoa and oats are combined in a creamy oatmeal, you get the best of both worlds: a high-protein, high-fiber breakfast that delivers sustained energy, helps regulate blood sugar, and supports overall health and wellness.  

Substitutions:

Non-dairy milk: You can add whichever non-dairy milk you prefer like almond milk, coconut milk, soy milk, etc. or cow milk for older kids. How to serve: For 7 month old baby I recommend blending everything together into puree form For 10 month & up you can mash fruit inside or cut into smaller pieces   If you liked this recipe, here are a few more you can check out: Pear Apple Quinoa Breakfast Blueberry Banana Quinoa Breakfast Zucchini Banana Oatmeal Banana Peach Oatmeal