Easy Protein Breakfast Muffins

Easy Protein Breakfast Muffins for Kids

I am always on the hunt for easy toddler breakfast ideas and I am not even kidding you these breakfast muffins come out so delicious, made with just 5 simple ingredients and baked in less than 20 minutes! I mean it doesn't get much butter than that! And I promise you the kids will devour them. They are so soft and fluffy, you can even serve it to babies as young as 9 month old. Starting the day with a protein-packed breakfast is essential for kids, giving them the energy and nutrients needed to stay focused and active. These muffins are made with eggs and cottage cheese are a fantastic option for busy mornings. They’re nutritious, delicious, and versatile, making them a favorite for both parents and children. These pillowy bites are freezer friendly, making them great for meal prepping and having throughout the whole week. Plus, are an excellent choice for kids lunchboxes, travel snacks or to take on picnics. We are all obsessed with these in our house and I hope you guys like them as much as we do!  

The Power of Protein

Eggs and cottage cheese are the stars of these muffins, each contributing a rich source of high-quality protein. Eggs provide all the essential amino acids, supporting muscle growth and development in children. They are also packed with vital nutrients like choline, which aids in brain development, and vitamin D, crucial for strong bones. Cottage cheese is another nutritional powerhouse, offering protein, calcium, and probiotics to support gut health and overall well-being. Combined, these two ingredients create a wholesome base for breakfast muffins that fuel kids throughout the day.  

Why Protein Breakfast Muffins for Kids?

• These muffins are so great if you are looking for easy toddler breakfast ideas that are nutritious, delicious and quick to make!
• The muffins are a satisfying, protein-rich option that ensures kids start their day on the right note. Whether for school mornings, weekend brunches, or midday snacks, they’re a hit every time.
• Kids love these muffins because they’re bite-sized, fun to eat, and packed with flavor.
• You can make a batch ahead of time and store them in the fridge or freezer for quick breakfasts all week.
• Breakfast muffins are an excellent choice for busy families because they are portable, easy to prepare in advance, and endlessly customizable. They can be eaten warm or cold, making them convenient for rushed mornings or on-the-go snacks.

 

Customizing the Muffins:

What I love about these is how versatile they are. You can add so many different things that you and your kids enjoy for breakfast. I wanted to keep it simple and leave it up to you guys, but they are honestly so good on their own with nothing else added. If preferred, some things you can add are lean proteins like breakfast sausage or turkey, veggies like grated carrots, broccoli, sweet bell peppers or spinach.  

What you need:

Muffin Tin  

Substitutions:

I don't recommend substituting any of the ingredients in this recipe, the only thing you can swap is All-Purpose Flour. It can be swapped with white whole wheat, white spelt or gluten-free flour.   If you enjoyed this recipe, here are a few more easy toddler breakfast ideas: Healthy Breakfast Cookies Broccoli Cheesy Fingers Zucchini Cheesy Fingers Spinach Cottage Cheese Muffins