Name: Frozen Peas & Carrots Meal
Ingredients: 1 onion; 1-2 potatoes; 1 1/2 cups frozen peas & carrots; Drizzle of olive oil; 1/4 tsp turmeric; Pinch of black pepper

Easy and Nutritious Frozen Peas & Carrots Meal- Suitable for 6 months baby & up

Do you have a bag of frozen peas and carrots sitting in your freezer? Get it out and let’s make a simple, delicious, comforting, iron rich meal for mom and baby! It’s so quick and easy and excellent for those days where you are stuck thinking about what to make for dinner for your little one. Whether you need a quick side dish, a simple meal for kids, or an easy ingredient for a variety of recipes, frozen peas and carrots offer versatility and essential nutrients. Packed with fiber, vitamins, and antioxidants, this meal is perfect for babies, toddlers, and adults alike. A great, warm, nourishing meal that is made in 30 quick minutes!

Why Frozen Peas & Carrots Meal?

Using frozen vegetables is a great way to ensure you’re getting freshness and nutrition without worrying about spoilage, plus it is extremely budget-friendly. Unlike canned vegetables, frozen peas and carrots retain more of their natural flavor and texture, making them an excellent choice for a quick, wholesome meal. They are also pre-cut and pre-cooked, saving time in the kitchen.

Health Benefits:

Peas: Rich in fiber, protein, and vitamins A, C, and K, promoting digestion and immune support.
Carrots: High in beta-carotene, vitamin A, and antioxidants, supporting eye and skin health.
Olive oil or butter: Adds healthy fats that help absorb fat-soluble vitamins.

Why This Recipe Works for Busy Families:

This frozen peas and carrots meal is fast, nutritious, and adaptable. It’s perfect for meal prepping, picky eaters, and creating balanced dishes in minutes. With minimal effort and maximum flavor, it’s an easy way to add more vegetables to any meal!

Adapting for Different Age Groups:

For babies (6+ months): Blend into a smooth purée with a bit of water or broth for easy digestion.
For toddlers: Serve mashed or lightly mash with a fork. I like to serve it over warm white rice.
For adults: Enhance the dish with cheese, cooked grains, or protein like chicken, fish or tofu.

Ways to Use Frozen Peas & Carrots in Different Meals:

Quick Stir-Fry: Toss with rice, soy sauce, and scrambled egg for a simple fried rice dish.
Soup Add-In: Stir into broth-based soups for extra nutrition.
Creamy Mash: Blend with potatoes for a colorful, veggie-packed side dish.
Pasta Mix-In: Stir into mac and cheese for added nutrients.
Egg Scramble: Mix into scrambled eggs for a breakfast boost.

What You Need:

Large Pot– I like to use the one by Our Place. They are non-toxic, non-stick and made with no teflon.

If you enjoyed this recipe, here are a few more frozen veggie recipes you should check out:

The Best Frozen Peas Recipe

Olive Oil Broccoli Pasta

Sweet Potato Spinach & Pea Puree