One-Pot Chickpeas Chicken & Rice Dinner

One-Pot Chickpeas Chicken & Rice Dinner

If you are looking for easy, quick, healthy dinner ideas for kids this one comes out so amazing, the whole family can enjoy it together! A one-pot chickpeas, chicken, and rice dinner is the ultimate solution for busy families looking for a nutritious, flavorful, and fuss-free meal. I love the idea that you throw everything in one pot, ready within 20 minutes and very minimal clean up. Not only is it easy to prepare, but it’s also a balanced meal that pleases both kids and adults, making it a weeknight favorite.This wholesome dish combines tender chicken, protein-rich chickpeas, and perfectly cooked rice, all infused with a gorgeous yellow color from the turmeric.

A Nutrient-Packed Meal:

This dish is a nutritional powerhouse thanks to its key ingredients:

• Chicken: A lean protein that provides essential amino acids for growth and development. Chicken is also rich in B vitamins, which help maintain energy levels and overall health.
• Chickpeas: These legumes are an excellent source of plant-based protein and dietary fiber, which promote digestion and help keep you full longer. Chickpeas are also rich in minerals like iron and magnesium.
• Rice: A versatile carbohydrate that provides energy and pairs beautifully with the other ingredients. You can use white rice for a softer texture or brown rice for added fiber and nutrients.
• Turmeric: If you guys know me you know how much I stand by this spice. It is a powerful anti-inflammatory and has amazing medicinal properties. Great for immunity and can fight off inflammation in the body.

Why One Pot Chickpeas Chicken & Rice Dinner?

-First off, it is very easy to make! Fewer dishes means less cleanup, making this meal ideal for busy weeknights.

-Chickpeas, rice, and chicken are budget-friendly, making this meal very affordable. All you need is rice, a piece of chicken breast and a can of chickpeas and you can feed up to 5 people.

-If you are looking for easy dinner ideas for kids, this one is great for adults and kid-friendly. Everything cooked together comes out soft and easy to chew. It’s hearty, wholesome, and filled with ingredients that nourish the body and soul.

– It combines key food groups like protein, carbohydrates, and fiber into one dish, ensuring that growing children get the energy and nutrients they need.

-This meal is allergen-friendly, making it easy to make if you have any guests coming over. It is gluten-free, egg-free, nut-free and dairy-free.

Tips for Success:

-I recommend prepping everything before for quicker cooking. Wash the rice, shred your chicken cut the onion and wash your canned chickpeas. After that your good to go!

-For this recipe I used chicken breast that I had left from a rotisserie. If you are making fresh chicken, you can cook it before however you’d like. You can pan fry or boil and cut it up into pieces. I personally used chicken breast in this recipe, but any part of the chicken will work, breast, thigh or pieces of drumstick.

What you need:

A medium size non-stick deep pan. I used my Titanium, non teflon, non-toxic Pan by Our Place, food comes out perfect every time.

If you enjoyed this recipe and need more dinner ideas for kids, check out:

Simple Cherry Tomato Pasta

Hidden Veggie Chicken Nuggets

Chicken Sweet Potato Dinner

One-Pot Chicken & Peas