One-Pot Ground Beef With Mixed Veggies

One-Pot Ground Beef with Mixed Veggies – A Kid-Friendly Family Dinner, Suitable for 12 months & Up

If you’re looking for a quick, hearty, and nutritious meal that comes together in under 30 minutes, this one-pot ground beef with mixed veggies is the perfect solution. With simple ingredients like ground beef, peas, potatoes, carrots, and onions, this dish is packed with flavor, nutrients & satisfying. Plus, using just one pot means minimal cleanup, ideal for busy weeknights or when you need a no-fuss dinner. Best of all, it’s a kid-friendly meal that the whole family can enjoy together!

Why One-Pot Ground Beef with Mixed Veggies:

Quick and Easy: Everything cooks in one pot, meaning less time in the kitchen and more time to enjoy with the family.

Nutritious and Balanced: Packed with protein and iron from the beef, fiber from the veggies, and energy-sustaining carbohydrates from the potatoes.

Kid-Friendly: Mild, familiar flavors make it a great choice for children, and the colorful vegetables add appeal.

Family-Approved: A comforting, satisfying meal that pleases both kids and adults alike. The dish is super versatile, you can adjust it to each persons liking with how you serve it and it’s great for an easy weeknight dinner idea.

Budget-Friendly: Uses simple, affordable ingredients that are easy to find and cost-friendly.

Benefits of One-Pot Ground Beef with Mixed Veggies:

Ground Beef: A great source of protein and iron, which are essential for growing bodies and brain development.

Potatoes: Provide energy-boosting carbohydrates and are rich in potassium, helping with muscle and nerve function.

Carrots: High in beta-carotene, which supports healthy vision and immune function.

Peas: Packed with fiber, protein, and essential vitamins like vitamin C, helping to strengthen the immune system.

Onions: Contain antioxidants and natural compounds that support digestion and immunity.

Serving Suggestions for Different Ages:

12 Months and Up: Mash or finely chop the ingredients for easier chewing. Serve with a soft spoon or let your toddler self-feed.

For Toddlers and Young Kids: You can mash the beef with veggies mixed with white rice. You can also mix it with a little mashed avocado or mild cheese for added creaminess.

For Older Kids and Adults: Serve as is, or pair with rice, pasta, or crusty bread for a complete and hearty meal.

Ingredients & Substitutions:

Ground Beef- I used 85% lean ground beef. You can swap for ground turkey or mix in some ground lamb.

Onion, Carrot, Potato, Green peas- You can add whichever veggies you prefer. I don’t recommend replacing the onion in this recipe, it gives a lot of flavor to the dish. For the other veggies you can replace or omit.

Avocado Oil- This can be substituted with any neutral oil.

Water- This can be replaced with beef broth if preferred.

What you need:

A medium size pan– I like to use the Our Place Titanium Pan.

Beef Masher– this is very important, you want to mash the beef finely, so it is easier for little one’s to eat.

If you enjoyed this recipe, here are a few more easy weeknight dinner ideas you can check out:

One-Pot Chickpeas Chicken Rice Dinner

Broccoli Mac & Cheese

Baby-Friendly Beef Picadillo 

One-Pot Carrot Pea Pasta

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One-Pot Ground Beef With Mixed Veggies

Author: Eating With Zion

Ingredient

Scale

1/2x 1x 2x 3x

• 1 lb-1.3 lbs ground beef
• 1 onion
• 1 carrot
• 1 potato (I used gold potato)
• ¹⁄₂ cup frozen green peas
• ¹⁄₂ tsp salt
• ¹⁄₂ tsp cumin
• ¹⁄₂ tsp turmeric
• ¹⁄₂ tsp garlic powder
• 1 tsp paprika (I used 2 tsp if you like deeper color)
• pinch of black pepper
• avocado oil for cooking
• 1.5 cups water

Directions

1. Prep and cut all your veggies beforehand for smoother cooking
   
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1. To heated pan add avocado oil, with chopped onion, salt, pepper, turmeric, cumin, garlic powder, paprika and sauté for 4 minutes on medium-high heat till golden brown If you see the onion sticking you can add 1-2 tsp water
   
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1. Add ground beef, mix in and mash on medium-high heat Make sure to mash really well, so it is easier to eat for little one's.
   
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1. Once mashed add veggies- chopped carrot, chopped potato, peas with water, mix and bring to a boil
   
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1. Once boiling, reduce to medium heat, cover and cook for 25 minutes Check throughout cook time to make sure water is not dissipating, this can vary depending on stovetop and pan you are using. If you need to add more liquid.
   
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1. When ready serve & enjoy! Best served over rice or baguette!
   
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