Include in Print View:

One Pot Quinoa & Veggies

This recipe is for 6+ months   If you haven't introduced quinoa to baby yet this is a great recipe to start with, that you can share with your little one. This comes out so tasty and introduces baby to lots of different flavors and textures, expanding baby's pallet. Quinoa is one of those grains that are more elite than the others, it has everything required for baby's growth and development. Quinoa is a complete plant protein with lots of antioxidants, iron, omega-3, omega-6, B Vitamins and calcium. Whenever I make this for my little one I am happy knowing he is eating a hearty, healthy, nourishing bowl that is easy on the tummy and great for digestion.
Ingredients
  • 1 cup quinoa
  • 1 onion
  • 1 carrot
  • 1 gold potato
  • 1 zucchini
  • 1/2 head broccoli
  • 1/4 tsp tumeric
  • 1/8 tsp black pepper
  • 1 tsp olive oil
  • 2 1/2 cups broth or water
Directions
  1. 1
    Prep and cut veggies and wash quinoa
  2. 2
    Heat up pot with olive oil, add onion, turmeric, black pepper and saute for a few min
  3. 3
    Add all your veggies, quinoa and mix
  4. 4
    Add water or broth, bring to boil and cover on medium heat for 30 min Check throughout cook time to make sure you don't need to add more liquid
  5. 5
    Once ready take out baby's portion and blend with a little liquid
Read it online: https://eatingwithzion.com/recipe/one-pot-quinoa-veggies/