Peanut Butter Banana Baby Puffs

Homemade Peanut Butter Banana Baby Puffs: A Perfect Snack for 9-Month-Old Baby & Up

Peanut butter banana baby puffs are a delightful and nutritious snack tailored to meet the needs of growing babies around 9 months old. These soft, melt-in-your-mouth puffs are perfect for tiny hands learning to grasp and self-feed. They’re made with simple, wholesome, clean ingredients, making them a better option than store-bought snacks. Plus, these little guys are so easy to make, all you do is blend the ingredients in a blender, pipe small circles and bake for 6-7 minutes! You get a perfect, homemade midday snack or a quick treat during playtime!  

How to introduce Peanut Butter to Baby?

These homemade baby puffs are a great way to introduce peanut butter to your baby. They are soft, melt in your mouth and small. Since they are small little bites you can introduce one puff one day, 2 puffs the next day and so forth. Always monitor closely for any signs of an allergic reaction and consult your pediatrician if you have concerns.  

Why Peanut Butter Banana Baby Puffs for babies?

1. Homemade and Healthy: Unlike store-bought baby snacks, these puffs are free from preservatives, added sugars, and artificial flavors. You control every ingredient, ensuring they’re safe and nutritious for your baby.
2. Allergen Introduction: These puffs provide an easy, controlled way to introduce peanuts, a common allergen, in a baby-friendly form. Always consult your pediatrician before introducing allergens and monitor closely during the first few servings. They are egg-free and dairy-free.
3. Convenient and Freezer-Friendly: You can make a large batch of puffs and store them in an airtight container for up to 3 days. For even longer storage, freeze the puffs and thaw as needed for a quick and easy snack.
4. Encourages Self-Feeding Skills:  Baby puffs are an ideal finger food for babies practicing their pincer grasp and developing motor skills. Their small size and melt-in-the-mouth texture make them safe and manageable for little hands and mouths.

 

Nutritional Powerhouses

• Banana: Bananas are a natural source of potassium, vitamin B6, and vitamin C, essential for muscle function, brain development, and a strong immune system. Their natural sweetness makes them a baby-friendly ingredient, reducing the need for added sugars.
• Peanut Butter: Peanut butter is rich in healthy fats, protein, and vitamin E, which are crucial for brain development and sustained energy. Early exposure to peanuts, as guided by pediatric recommendations, may help reduce the risk of peanut allergies later in life.
• Oats: Oats are a great source of fiber, which promotes healthy digestion and helps prevent constipation, a common concern in babies. They also provide complex carbohydrates for long-lasting energy and key minerals like iron and zinc for overall growth.
• Flaxseed: Flaxseed is packed with omega-3 fatty acids, which are vital for brain and eye development. It also contains lignans (plant-based compounds) and fiber, contributing to a healthy digestive system and boosting immune health.

 

Substitutions:

The only substitution that can be made for this recipe is the peanut butter. You can swap it with any other nut or seed butter of choice, like almond butter or sunflower seed butter.   If you enjoyed this recipe, here are a few more snacks for 9 month old baby & up you should check out: Sweet Potato Banana Baby Puffs Smoothie Melts Peanut Butter Cookies Baby Banana Bread