Peanut Butter Banana Yogurt Cups

Peanut Butter Banana Yogurt Cups (3-Ingredient Frozen Treat)- A creamy, wholesome snack or dessert for babies, toddlers, older kids, and even adults!

When you’re looking for a fun, nutritious treat that everyone in the family can enjoy, babies included, these Peanut Butter Banana Yogurt Cups are a must-try. Made with just three simple ingredients, peanut butter, banana, and plain whole milk yogurt and blended into a creamy, ice cream-like mixture that’s poured into molds and frozen. The result? A smooth, delicious frozen bite that’s rich in healthy fats, naturally sweet, and super satisfying.

Perfect for hot days, teething babies, or a healthier, easy dessert for kids, these cups can be enjoyed plain or dressed up with a drizzle of melted chocolate for older kids and grown-ups. The best part? They take just a few minutes to prep and are freezer-friendly, making them a great make-ahead option for busy families.

Why Peanut Butter Banana Yogurt Cups Are a Quick, Easy Dessert for Kids and Babies:

• Only 3 ingredients – Simple and clean, with no added sugar or preservatives.

• Naturally sweet – Ripe bananas provide all the sweetness little ones need.

• Great for teething – Frozen texture helps soothe sore gums in babies.

• Nutritious & filling – Healthy fats and protein make it satisfying and nourishing.

• Freezer-friendly – Perfect for batch-making and always having a treat ready.

• Customizable – Add chocolate, an extra swirl of peanut butter on top or crushed peanuts (for older kids).

Nutritional Benefits:

• Peanut Butter:
  A great source of healthy fats and plant-based protein, peanut butter helps support energy and brain development. It’s also rich in vitamin E, magnesium, and niacin.

• Banana:
  Naturally sweet and high in potassium, bananas also provide fiber and vitamin B6, which supports metabolism and brain health.

• Whole Milk Yogurt:
  Packed with calcium, protein, and probiotics, yogurt supports strong bones and a healthy digestive system, especially important for growing babies and toddlers.

Serving Tips by Age:

• 6–9 months:
  Offer small soft-frozen portions, allow to thaw slightly for easier gumming. Serve as a mashable cold snack or inside a silicone feeder.

• 9–12 months:
  Serve in mini shapes that baby can hold and self-feed. Watch for potential mess—it’s part of the fun!

• Toddlers & Adults:
  Thaw for a few minutes and enjoy. Drizzle with chocolate, top with chopped nuts or a sprinkle of sea salt.

Substitutions:

• Peanut Butter:
  – Use almond butter, cashew butter, or sunflower seed butter for nut-free version.

• Banana:
  – I don’t recommend replacing the banana in this recipe.

• Plain Whole Milk Yogurt:
  – Swap with Greek yogurt for a thicker, higher-protein option.
  – For dairy-free, use unsweetened coconut yogurt or cashew yogurt to keep it creamy.

What You Need:

You can use any type of mold you’d like, this is the one I used that resembles reese’s peanut butter cups.

If you enjoyed this recipe, here are some more quick, easy desserts for kids and babies:

Peanut Butter Banana Blondies 

Creamy Strawberry Ice Cream Pops

Banana Ice Cream

No-Sugar Fruit Danish

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