Pear Zucchini Spinach Puree

Pear, Zucchini, and Spinach Purée: A Nutritious First Food for Babies

Make this easy, healthy, yummy puree in just two steps! Introducing healthy and nutrient-dense foods to babies is essential for their growth and development, and a pear, zucchini, and spinach purée is a fantastic choice. This combination offers a naturally sweet and mild flavor, making it a great way to introduce vegetables in a way that’s appealing to little ones. Packed with vitamins, minerals, and fiber, this purée supports digestion, immunity, and brain development, making it a perfect first food for babies 6 months & up!  

Why This Purée is Perfect for Babies

1. Mild and Naturally Sweet – The pear adds natural sweetness, making the purée palatable for babies, while the zucchini and spinach provide important vitamins and minerals.
2. Easy to Digest – All three ingredients are gentle on tiny tummies and help promote healthy digestion.
3. Packed with Nutrients – This purée is rich in fiber, vitamin C, vitamin A, iron, and antioxidants, supporting growth and immune health.
4. Simple and Quick to Make – With just a few ingredients and minimal prep, this homemade purée is easy to prepare and store.

 

Benefits of Each Ingredient

• Pear – Naturally sweet and rich in fiber, pears help with digestion and prevent constipation.
• Zucchini – A hydrating vegetable full of vitamin C, potassium, and antioxidants to support immunity and overall health.
• Spinach – A great source of iron, vitamin A, and folate, essential for brain development and energy levels.

 

What you need:

A steamer and blender, I like to use my Beaba Baby cook. It has both in one and makes things easy!  

Tip:

After steaming all the ingredients you can blend with your choice of liquid. Either the steamed hot water, breastmilk or formula. You only need a splash since the pear and zucchini hold a lot of water.   If you enjoyed this recipe, here are a few more puree ideas for 6 months & up baby: Sweet Potato, Spinach & Pea Puree Strawberry Papaya Carrot Puree Raspberry Banana Beet Puree Pea Carrot Potato Puree